9.0 km | 00:53:36 | 05:55/km日期: 2014-04-29 19:56 - 卡路里: 513 Cal - 溫度: 21°C - 濕度: 64%
Pace: 06'29" / 06'07" / 05'49" / 06'04" / 05'58" / 05'36" / 05'40" / 05'39" / 05'26" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'49") | 407 / 407 |
| 2 | | 06'49" (+01'26") | 407 / 815 |
| 3 | | 06'12" (+00'49") | 407 / 1222 |
| 4 | | 05'48" (+00'25") | 407 / 1630 |
| 5 | | 06'25" (+01'02") | 407 / 2038 |
| 6 | | 05'48" (+00'25") | 407 / 2445 |
| 7 | | 06'05" (+00'42") | 407 / 2853 |
| 8 | | 05'53" (+00'30") | 407 / 3261 |
| 9 | | 05'58" (+00'35") | 407 / 3668 |
| 10 | | 06'34" (+01'11") | 407 / 4076 |
| 11 | | 06'05" (+00'42") | 407 / 4484 |
| 12 | | 05'50" (+00'27") | 407 / 4891 |
| 13 | | 05'36" (+00'13") | 407 / 5299 |
| 14 | | 05'48" (+00'25") | 407 / 5707 |
| 15 | | 05'45" (+00'22") | 407 / 6114 |
| 16 | | 05'28" (+00'05") | 407 / 6522 |
| 17 | | 05'50" (+00'27") | 407 / 6930 |
| 18 | | 05'48" (+00'25") | 407 / 7337 |
| 19 | | 05'33" (+00'10") | 407 / 7745 |
| 20 | | 05'23" | 407 / 8153 |
| 21 | | 05'31" (+00'08") | 407 / 8560 |
| 22 | | 05'38" (+00'15") | 407 / 8968 |
| 23 | | 05'46" (+00'23") | 92 / 9060 |
4月累積里程 : 108.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'07" | 00:12'36" |
| 3 | 05'49" | 00:18'25" |
| 4 | 06'04" | 00:24'29" |
| 5 | 05'58" | 00:30'27" |
| 6 | 05'36" | 00:36'03" |
| 7 | 05'40" | 00:41'43" |
| 8 | 05'39" | 00:47'22" |
| 9 | 05'26" | 00:52'48" |
| 9.1 | 13'07" | 00:53'36" |
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