9.0 km | 01:04:59 | 07:12/km日期: 2019-01-19 18:36 - 總爬升: 218 m - 平均心率: 161 - 卡路里: 394 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(39)
Pace: 06'16" / 06'57" / 06'41" / 07'08" / 07'19" / 07'12" / 07'34" / 07'40" / 08'01" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'56" (+00'42") | 1000 / 2000 |
| 3 | | 06'41" (+00'27") | 1000 / 3000 |
| 4 | | 07'08" (+00'54") | 1000 / 4000 |
| 5 | | 07'18" (+01'04") | 1000 / 5000 |
| 6 | | 07'12" (+00'58") | 1000 / 6000 |
| 7 | | 07'33" (+01'19") | 1000 / 7000 |
| 8 | | 07'40" (+01'26") | 1000 / 8000 |
| 9 | | 08'00" (+01'46") | 1000 / 9000 |
| 10 | | 10'09" (+03'55") | 15 / 9015 |
| 11 | | 13:17'13" (+10'59") | 0 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
173.09 km 
美津濃 22 累積 :
151.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'57" | 00:13'13" |
| 3 | 06'41" | 00:19'54" |
| 4 | 07'08" | 00:27'02" |
| 5 | 07'19" | 00:34'21" |
| 6 | 07'12" | 00:41'33" |
| 7 | 07'34" | 00:49'07" |
| 8 | 07'40" | 00:56'47" |
| 9 | 08'01" | 01:04'48" |
| 9.0 | 19'50" | 01:05'07" |
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