10.0 km | 00:52:09 | 05:12/km日期: 2019-01-19 17:16 - 平均心率: 168 - 卡路里: 580 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'00" / 04'35" / 04'41" / 05'40" / 05'33" / 05'32" / 05'38" / 05'32" / 05'25" / 04'32" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'28") | 1000 / 1000 |
| 2 | | 04'34" (+00'03") | 1000 / 2000 |
| 3 | | 04'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+01'09") | 1000 / 4000 |
| 5 | | 05'33" (+01'02") | 1000 / 5000 |
| 6 | | 05'31" (+01'00") | 1000 / 6000 |
| 7 | | 05'37" (+01'06") | 1000 / 7000 |
| 8 | | 05'32" (+01'01") | 1000 / 8000 |
| 9 | | 05'24" (+00'53") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'47" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 71.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'35" | 00:09'35" |
| 3 | 04'41" | 00:14'16" |
| 4 | 05'40" | 00:19'56" |
| 5 | 05'33" | 00:25'29" |
| 6 | 05'32" | 00:31'01" |
| 7 | 05'38" | 00:36'39" |
| 8 | 05'32" | 00:42'11" |
| 9 | 05'25" | 00:47'36" |
| 10 | 04'32" | 00:52'08" |
| 10.0 | 02'32" | 00:52'09" |
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