12.3 km | 01:15:58 | 06:09/km日期: 2019-01-19 16:41 - 平均心率: 142 - 卡路里: 743 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(29)
Pace: 07'15" / 06'24" / 06'12" / 06'04" / 06'11" / 06'19" / 05'58" / 06'10" / 06'03" / 05'58" / 06'07" / 05'37" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'13") | 400 / 400 |
2 | | 07'03" (+01'48") | 400 / 800 |
3 | | 06'31" (+01'16") | 400 / 1200 |
4 | | 06'27" (+01'12") | 400 / 1600 |
5 | | 06'21" (+01'06") | 400 / 2000 |
6 | | 06'14" (+00'59") | 400 / 2400 |
7 | | 06'07" (+00'52") | 400 / 2800 |
8 | | 06'05" (+00'50") | 400 / 3199 |
9 | | 06'13" (+00'58") | 400 / 3599 |
10 | | 05'58" (+00'43") | 400 / 3999 |
11 | | 06'08" (+00'53") | 400 / 4399 |
12 | | 06'12" (+00'57") | 400 / 4800 |
13 | | 06'18" (+01'03") | 400 / 5200 |
14 | | 06'12" (+00'57") | 400 / 5600 |
15 | | 06'21" (+01'06") | 400 / 6000 |
16 | | 05'18" (+00'03") | 400 / 6400 |
17 | | 06'20" (+01'05") | 400 / 6800 |
18 | | 06'19" (+01'04") | 400 / 7200 |
19 | | 06'20" (+01'05") | 400 / 7600 |
20 | | 06'01" (+00'46") | 400 / 8000 |
21 | | 06'01" (+00'46") | 400 / 8400 |
22 | | 06'10" (+00'55") | 400 / 8800 |
23 | | 05'55" (+00'40") | 400 / 9200 |
24 | | 06'00" (+00'45") | 400 / 9600 |
25 | | 05'56" (+00'41") | 400 / 10000 |
26 | | 06'02" (+00'47") | 400 / 10400 |
27 | | 06'12" (+00'57") | 400 / 10800 |
28 | | 05'46" (+00'31") | 400 / 11200 |
29 | | 06'00" (+00'45") | 400 / 11600 |
30 | | 05'15" | 400 / 12000 |
31 | | 05'27" (+00'12") | 328 / 12328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
230.92 km NIKE Zoom Pegasus Turbo-橘 累積 :
1336.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'24" | 00:13'39" |
3 | 06'12" | 00:19'51" |
4 | 06'04" | 00:25'55" |
5 | 06'11" | 00:32'06" |
6 | 06'19" | 00:38'25" |
7 | 05'58" | 00:44'23" |
8 | 06'10" | 00:50'33" |
9 | 06'03" | 00:56'36" |
10 | 05'58" | 01:02'34" |
11 | 06'07" | 01:08'41" |
12 | 05'37" | 01:14'18" |
12.3 | 05'25" | 01:16'05" |