12.2 km | 00:56:24 | 04:38/km日期: 2014-04-29 18:11 - 地點: 雲科大 - 天氣: 涼爽 - 卡路里: 1108 Cal - 溫度: 25°C - 濕度: 55%
Pace: 04'23" / 04'09" / 04'27" / 04'38" / 04'45" / 04'47" / 04'50" / 04'43" / 04'45" / 04'41" / 04'28" / 04'42" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'27") | 499 / 499 |
| 2 | | 04'13" (+00'10") | 492 / 992 |
| 3 | | 04'03" | 520 / 1512 |
| 4 | | 04'13" (+00'10") | 493 / 2005 |
| 5 | | 04'18" (+00'15") | 513 / 2519 |
| 6 | | 04'33" (+00'30") | 501 / 3021 |
| 7 | | 04'37" (+00'34") | 507 / 3529 |
| 8 | | 04'42" (+00'39") | 499 / 4028 |
| 9 | | 04'46" (+00'43") | 502 / 4531 |
| 10 | | 04'41" (+00'38") | 507 / 5038 |
| 11 | | 04'48" (+00'45") | 510 / 5548 |
| 12 | | 04'49" (+00'46") | 493 / 6042 |
| 13 | | 04'45" (+00'42") | 500 / 6542 |
| 14 | | 04'52" (+00'49") | 505 / 7048 |
| 15 | | 04'45" (+00'42") | 507 / 7555 |
| 16 | | 04'41" (+00'38") | 505 / 8060 |
| 17 | | 04'48" (+00'45") | 505 / 8566 |
| 18 | | 04'40" (+00'37") | 502 / 9069 |
| 19 | | 04'40" (+00'37") | 502 / 9571 |
| 20 | | 04'39" (+00'36") | 508 / 10080 |
| 21 | | 04'20" (+00'17") | 506 / 10586 |
| 22 | | 04'36" (+00'33") | 498 / 11084 |
| 23 | | 04'45" (+00'42") | 507 / 11592 |
| 24 | | 04'31" (+00'28") | 505 / 12097 |
| 25 | | 04'19" (+00'16") | 165 / 12262 |
今天跑法改變，一開始先求快，呼！！！5圈就沒力了，再撐一天，休息日就到了，大家加油！
4月累積里程 :
201.40 km 
愛迪達 2014-1 累積 :
1552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'09" | 00:08'32" |
| 3 | 04'27" | 00:12'59" |
| 4 | 04'38" | 00:17'37" |
| 5 | 04'45" | 00:22'22" |
| 6 | 04'47" | 00:27'09" |
| 7 | 04'50" | 00:31'59" |
| 8 | 04'43" | 00:36'42" |
| 9 | 04'45" | 00:41'27" |
| 10 | 04'41" | 00:46'08" |
| 11 | 04'28" | 00:50'36" |
| 12 | 04'42" | 00:55'18" |
| 12.2 | 06'47" | 00:56'24" |
留言 
展開計圈分析
