10.0 km | 00:53:05 | 05:17/km日期: 2019-01-19 16:54 - 平均心率: 160 - 卡路里: 551 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(35)
Pace: 06'10" / 05'50" / 05'15" / 05'22" / 05'28" / 05'30" / 05'18" / 04'50" / 04'48" / 04'29" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'41") | 1000 / 1000 |
| 2 | | 05'50" (+01'22") | 1000 / 2000 |
| 3 | | 05'15" (+00'47") | 1000 / 3000 |
| 4 | | 05'21" (+00'53") | 1000 / 4000 |
| 5 | | 05'27" (+00'59") | 1000 / 5000 |
| 6 | | 05'29" (+01'01") | 1000 / 6000 |
| 7 | | 05'18" (+00'50") | 1000 / 7000 |
| 8 | | 04'50" (+00'22") | 1000 / 8000 |
| 9 | | 04'48" (+00'20") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'50" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 138.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'15" | 00:17'15" |
| 4 | 05'22" | 00:22'37" |
| 5 | 05'28" | 00:28'05" |
| 6 | 05'30" | 00:33'35" |
| 7 | 05'18" | 00:38'53" |
| 8 | 04'50" | 00:43'43" |
| 9 | 04'48" | 00:48'31" |
| 10 | 04'29" | 00:53'00" |
| 10.0 | 03'54" | 00:53'06" |
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