10.3 km | 00:50:53 | 04:55/km日期: 2019-01-19 15:10 - 總爬升: 110 m - 平均心率: 143 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 68% - PM2.5: 普通(37)
Pace: 05'40" / 05'12" / 05'00" / 04'46" / 04'50" / 04'53" / 04'51" / 04'45" / 04'44" / 04'32" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'09") | 1000 / 1000 |
| 2 | | 05'11" (+00'40") | 1000 / 2000 |
| 3 | | 04'59" (+00'28") | 1000 / 3000 |
| 4 | | 04'45" (+00'14") | 1000 / 4000 |
| 5 | | 04'49" (+00'18") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'51" (+00'20") | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
163.66 km 
母子鱷魚 三代 累積 :
883.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'12" | 00:10'52" |
| 3 | 05'00" | 00:15'52" |
| 4 | 04'46" | 00:20'38" |
| 5 | 04'50" | 00:25'28" |
| 6 | 04'53" | 00:30'21" |
| 7 | 04'51" | 00:35'12" |
| 8 | 04'45" | 00:39'57" |
| 9 | 04'44" | 00:44'41" |
| 10 | 04'32" | 00:49'13" |
| 10.3 | 04'51" | 00:50'54" |
展開計圈分析
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