17.0 km | 01:33:40 | 05:31/km日期: 2012-12-10 17:47 - 卡路里: 977 Cal - 溫度: 22°C - 濕度: 57%
Pace: 06'10" / 05'53" / 05'37" / 05'23" / 05'21" / 05'25" / 05'27" / 05'22" / 05'39" / 05'28" / 05'32" / 05'35" / 05'36" / 05'38" / 05'35" / 05'30" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'57") | 405 / 405 |
2 | | 06'08" (+00'55") | 428 / 833 |
3 | | 06'06" (+00'53") | 416 / 1250 |
4 | | 05'48" (+00'35") | 427 / 1678 |
5 | | 05'46" (+00'33") | 427 / 2105 |
6 | | 05'38" (+00'25") | 425 / 2530 |
7 | | 05'32" (+00'19") | 423 / 2954 |
8 | | 05'38" (+00'25") | 425 / 3380 |
9 | | 05'13" | 417 / 3798 |
10 | | 05'23" (+00'10") | 420 / 4218 |
11 | | 05'17" (+00'04") | 422 / 4641 |
12 | | 05'21" (+00'08") | 423 / 5064 |
13 | | 05'25" (+00'12") | 415 / 5479 |
14 | | 05'25" (+00'12") | 424 / 5904 |
15 | | 05'28" (+00'15") | 423 / 6327 |
16 | | 05'25" (+00'12") | 417 / 6744 |
17 | | 05'29" (+00'16") | 422 / 7167 |
18 | | 05'16" (+00'03") | 420 / 7587 |
19 | | 05'23" (+00'10") | 420 / 8007 |
20 | | 05'42" (+00'29") | 419 / 8427 |
21 | | 05'33" (+00'20") | 422 / 8849 |
22 | | 05'32" (+00'19") | 421 / 9270 |
23 | | 05'27" (+00'14") | 421 / 9692 |
24 | | 05'29" (+00'16") | 421 / 10113 |
25 | | 05'32" (+00'19") | 420 / 10534 |
26 | | 05'33" (+00'20") | 422 / 10957 |
27 | | 05'30" (+00'17") | 420 / 11377 |
28 | | 05'34" (+00'21") | 418 / 11796 |
29 | | 05'34" (+00'21") | 424 / 12220 |
30 | | 05'37" (+00'24") | 414 / 12635 |
31 | | 05'38" (+00'25") | 425 / 13060 |
32 | | 05'39" (+00'26") | 420 / 13481 |
33 | | 05'37" (+00'24") | 418 / 13899 |
34 | | 05'35" (+00'22") | 420 / 14320 |
35 | | 05'33" (+00'20") | 423 / 14743 |
36 | | 05'36" (+00'23") | 415 / 15159 |
37 | | 05'33" (+00'20") | 420 / 15579 |
38 | | 05'25" (+00'12") | 421 / 16000 |
39 | | 05'18" (+00'05") | 423 / 16424 |
40 | | 05'03" | 418 / 16842 |
12月累積里程 : 227.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'53" | 00:12'03" |
3 | 05'37" | 00:17'40" |
4 | 05'23" | 00:23'03" |
5 | 05'21" | 00:28'24" |
6 | 05'25" | 00:33'49" |
7 | 05'27" | 00:39'16" |
8 | 05'22" | 00:44'38" |
9 | 05'39" | 00:50'17" |
10 | 05'28" | 00:55'45" |
11 | 05'32" | 01:01'17" |
12 | 05'35" | 01:06'52" |
13 | 05'36" | 01:12'28" |
14 | 05'38" | 01:18'06" |
15 | 05'35" | 01:23'41" |
16 | 05'30" | 01:29'11" |
17.0 | 04'40" | 01:33'40" |