21.0 km | 02:06:14 | 06:00/km日期: 2019-01-19 07:15 - 總爬升: 532 m - 平均心率: 178 - 卡路里: 1910 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 06'19" / 06'11" / 06'10" / 05'56" / 05'44" / 06'00" / 05'59" / 05'52" / 05'57" / 06'12" / 05'59" / 05'52" / 05'42" / 05'45" / 06'34" / 06'05" / 06'35" / 05'56" / 05'54" / 05'50" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'10") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 06'12" (+00'31") | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 1000 / 11000 |
| 12 | | 05'52" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'45" (+00'04") | 1000 / 14000 |
| 15 | | 06'33" (+00'52") | 1000 / 15000 |
| 16 | | 06'05" (+00'24") | 1000 / 16000 |
| 17 | | 06'35" (+00'54") | 1000 / 17000 |
| 18 | | 05'55" (+00'14") | 1000 / 18000 |
| 19 | | 05'53" (+00'12") | 1000 / 19000 |
| 20 | | 05'50" (+00'09") | 1000 / 20000 |
| 21 | | 05'41" | 1000 / 21000 |
| 22 | | 04'15" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 79.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'10" | 00:18'40" |
| 4 | 05'56" | 00:24'36" |
| 5 | 05'44" | 00:30'20" |
| 6 | 06'00" | 00:36'20" |
| 7 | 05'59" | 00:42'19" |
| 8 | 05'52" | 00:48'11" |
| 9 | 05'57" | 00:54'08" |
| 10 | 06'12" | 01:00'20" |
| 11 | 05'59" | 01:06'19" |
| 12 | 05'52" | 01:12'11" |
| 13 | 05'42" | 01:17'53" |
| 14 | 05'45" | 01:23'38" |
| 15 | 06'34" | 01:30'12" |
| 16 | 06'05" | 01:36'17" |
| 17 | 06'35" | 01:42'52" |
| 18 | 05'56" | 01:48'48" |
| 19 | 05'54" | 01:54'42" |
| 20 | 05'50" | 02:00'32" |
| 21 | 05'41" | 02:06'13" |
| 21.0 | 05'41" | 02:06'15" |
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