10.0 km | 00:58:48 | 05:52/km日期: 2019-01-19 04:58 - 平均心率: 164 - 卡路里: 532 Cal - 總步數: 11252 - 平均步頻: 191 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 06'08" / 06'04" / 05'54" / 05'52" / 05'57" / 05'53" / 05'49" / 05'44" / 05'30" / 05'31" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'38") | 1000 / 1000 | 185 / 87 |
2 | | 06'03" (+00'33") | 1001 / 2002 | 188 / 87 |
3 | | 05'56" (+00'26") | 1002 / 3004 | 190 / 88 |
4 | | 05'51" (+00'21") | 1000 / 4005 | 191 / 89 |
5 | | 05'58" (+00'28") | 1001 / 5007 | 191 / 87 |
6 | | 05'54" (+00'24") | 1000 / 6007 | 191 / 88 |
7 | | 05'51" (+00'21") | 1002 / 7010 | 192 / 88 |
8 | | 05'43" (+00'13") | 1000 / 8011 | 194 / 89 |
9 | | 05'41" (+00'11") | 1001 / 9012 | 193 / 90 |
10 | | 05'30" | 1000 / 10013 | 193 / 93 |
11 | | 05'09" | 9 / 10023 | 200 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
300.12 km NIKE FREE 累積 :
1104.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'04" | 00:12'12" |
3 | 05'54" | 00:18'06" |
4 | 05'52" | 00:23'58" |
5 | 05'57" | 00:29'55" |
6 | 05'53" | 00:35'48" |
7 | 05'49" | 00:41'37" |
8 | 05'44" | 00:47'21" |
9 | 05'30" | 00:52'51" |
10 | 05'31" | 00:58'22" |
10.0 | 17'58" | 00:58'48" |