23.0 km | 01:48:02 | 04:41/km日期: 2019-01-18 17:01 - 地點: 外環 - 天氣: 冷 - 卡路里: 1329 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'42" / 05'20" / 04'42" / 05'12" / 04'40" / 04'35" / 04'38" / 04'38" / 04'30" / 04'27" / 04'27" / 04'27" / 04'36" / 04'33" / 04'33" / 04'28" / 05'53" / 04'31" / 04'14" / 04'07" / 04'07" / 03'56" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'46") | 1000 / 1000 |
| 2 | | 05'20" (+01'24") | 1000 / 2000 |
| 3 | | 04'41" (+00'45") | 1000 / 3000 |
| 4 | | 05'12" (+01'16") | 1000 / 4000 |
| 5 | | 04'39" (+00'43") | 1000 / 5000 |
| 6 | | 04'35" (+00'39") | 1000 / 6000 |
| 7 | | 04'37" (+00'41") | 1000 / 7000 |
| 8 | | 04'38" (+00'42") | 1000 / 8000 |
| 9 | | 04'29" (+00'33") | 1000 / 9000 |
| 10 | | 04'27" (+00'31") | 1000 / 10000 |
| 11 | | 04'27" (+00'31") | 1000 / 11000 |
| 12 | | 04'26" (+00'30") | 1000 / 12000 |
| 13 | | 04'36" (+00'40") | 1000 / 13000 |
| 14 | | 04'32" (+00'36") | 1000 / 14000 |
| 15 | | 04'32" (+00'36") | 1000 / 15000 |
| 16 | | 04'28" (+00'32") | 1000 / 16000 |
| 17 | | 05'52" (+01'56") | 1000 / 17000 |
| 18 | | 04'30" (+00'34") | 1000 / 18000 |
| 19 | | 04'14" (+00'18") | 1000 / 19000 |
| 20 | | 04'06" (+00'10") | 1000 / 20000 |
| 21 | | 04'07" (+00'11") | 1000 / 21000 |
| 22 | | 03'56" | 1000 / 22000 |
| 23 | | 05'40" (+01'44") | 1000 / 23000 |
| 24 | | 05'39" (+01'43") | 12 / 23012 |
1月累積里程 :
433.33 km 
美津濃 J1GA187701(皇速黃) 累積 :
1538.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 04'42" | 00:15'44" |
| 4 | 05'12" | 00:20'56" |
| 5 | 04'40" | 00:25'36" |
| 6 | 04'35" | 00:30'11" |
| 7 | 04'38" | 00:34'49" |
| 8 | 04'38" | 00:39'27" |
| 9 | 04'30" | 00:43'57" |
| 10 | 04'27" | 00:48'24" |
| 11 | 04'27" | 00:52'51" |
| 12 | 04'27" | 00:57'18" |
| 13 | 04'36" | 01:01'54" |
| 14 | 04'33" | 01:06'27" |
| 15 | 04'33" | 01:11'00" |
| 16 | 04'28" | 01:15'28" |
| 17 | 05'53" | 01:21'21" |
| 18 | 04'31" | 01:25'52" |
| 19 | 04'14" | 01:30'06" |
| 20 | 04'07" | 01:34'13" |
| 21 | 04'07" | 01:38'20" |
| 22 | 03'56" | 01:42'16" |
| 23 | 05'41" | 01:47'57" |
| 23.0 | 05'09" | 01:48'01" |
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