16.2 km | 01:34:04 | 05:48/km日期: 2019-01-18 18:00 - 平均心率: 137 - 卡路里: 1063 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 06'15" / 07'44" / 05'51" / 05'46" / 05'47" / 05'49" / 05'40" / 05'44" / 05'43" / 05'34" / 05'37" / 05'45" / 05'36" / 05'40" / 05'37" / 05'02" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'02") | 1000 / 1000 |
2 | | 07'44" (+02'32") | 1000 / 2000 |
3 | | 05'50" (+00'38") | 1000 / 3000 |
4 | | 05'46" (+00'34") | 1000 / 4000 |
5 | | 05'46" (+00'34") | 1000 / 5000 |
6 | | 05'48" (+00'36") | 1000 / 6000 |
7 | | 05'40" (+00'28") | 1000 / 7000 |
8 | | 05'41" (+00'29") | 987 / 7987 |
9 | | 05'38" (+00'26") | 957 / 8944 |
10 | | 05'38" (+00'26") | 960 / 9905 |
11 | | 05'37" (+00'25") | 961 / 10866 |
12 | | 05'41" (+00'29") | 962 / 11829 |
13 | | 05'36" (+00'24") | 962 / 12791 |
14 | | 05'44" (+00'32") | 949 / 13741 |
15 | | 05'38" (+00'26") | 1000 / 14741 |
16 | | 05'12" | 1000 / 15741 |
17 | | 04'48" | 452 / 16193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 153.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'44" | 00:13'59" |
3 | 05'51" | 00:19'50" |
4 | 05'46" | 00:25'36" |
5 | 05'47" | 00:31'23" |
6 | 05'49" | 00:37'12" |
7 | 05'40" | 00:42'52" |
8 | 05'44" | 00:48'36" |
9 | 05'43" | 00:54'19" |
10 | 05'34" | 00:59'53" |
11 | 05'37" | 01:05'30" |
12 | 05'45" | 01:11'15" |
13 | 05'36" | 01:16'51" |
14 | 05'40" | 01:22'31" |
15 | 05'37" | 01:28'08" |
16 | 05'02" | 01:33'10" |
16.2 | 04'39" | 01:34'04" |