13.0 km | 01:31:55 | 07:03/km日期: 2019-01-18 14:48 - 總爬升: 261 m - 平均心率: 143 - 卡路里: 569 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 06'29" / 07'04" / 06'42" / 06'48" / 07'04" / 06'57" / 06'50" / 07'11" / 06'53" / 07'16" / 07'28" / 07'24" / 07'45" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 07'03" (+00'36") | 1000 / 2000 |
| 3 | | 06'42" (+00'15") | 1000 / 3000 |
| 4 | | 06'47" (+00'20") | 1000 / 4000 |
| 5 | | 07'04" (+00'37") | 1000 / 5000 |
| 6 | | 06'56" (+00'29") | 1000 / 6000 |
| 7 | | 06'50" (+00'23") | 1000 / 7000 |
| 8 | | 07'10" (+00'43") | 1000 / 8000 |
| 9 | | 06'52" (+00'25") | 1000 / 9000 |
| 10 | | 07'15" (+00'48") | 1000 / 10000 |
| 11 | | 07'28" (+01'01") | 1000 / 11000 |
| 12 | | 07'24" (+00'57") | 1000 / 12000 |
| 13 | | 07'45" (+01'18") | 1000 / 13000 |
| 14 | | 12'11" (+05'44") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
173.09 km 
美津濃 22 累積 :
151.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'04" | 00:13'33" |
| 3 | 06'42" | 00:20'15" |
| 4 | 06'48" | 00:27'03" |
| 5 | 07'04" | 00:34'07" |
| 6 | 06'57" | 00:41'04" |
| 7 | 06'50" | 00:47'54" |
| 8 | 07'11" | 00:55'05" |
| 9 | 06'53" | 01:01'58" |
| 10 | 07'16" | 01:09'14" |
| 11 | 07'28" | 01:16'42" |
| 12 | 07'24" | 01:24'06" |
| 13 | 07'45" | 01:31'51" |
| 13.0 | 14'58" | 01:31'58" |
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