12.2 km | 01:20:51 | 06:38/km日期: 2019-01-18 06:43 - 地點: 曹公圳 - 天氣: 微涼 - 卡路里: 877 Cal - 溫度: 17°C - 濕度: 79% - PM2.5: 不佳(58)
Pace: 06'50" / 06'50" / 06'40" / 06'25" / 06'28" / 06'36" / 06'55" / 06'27" / 06'29" / 06'43" / 06'32" / 06'19" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'28") | 992 / 992 |
2 | | 06'52" (+00'34") | 996 / 1989 |
3 | | 06'39" (+00'21") | 1014 / 3003 |
4 | | 06'25" (+00'07") | 998 / 4002 |
5 | | 06'25" (+00'07") | 1006 / 5009 |
6 | | 06'36" (+00'18") | 999 / 6009 |
7 | | 06'53" (+00'35") | 1004 / 7013 |
8 | | 06'29" (+00'11") | 1007 / 8021 |
9 | | 06'30" (+00'12") | 995 / 9016 |
10 | | 06'43" (+00'25") | 1001 / 10018 |
11 | | 06'31" (+00'13") | 1013 / 11031 |
12 | | 06'18" | 1002 / 12034 |
13 | | 06'35" (+00'17") | 164 / 12198 |
今天雖沒偷懶但仍比預計出發時間慢了10分……今天的練習還算可以不覺得太累仍是跑了12k。。明天休息停練一天星期日再來操練~~繼續保持下去加油!
1月累積里程 : 200.37 km
Android - samsung SM-A920F 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'50" | 00:13'40" |
3 | 06'40" | 00:20'20" |
4 | 06'25" | 00:26'45" |
5 | 06'28" | 00:33'13" |
6 | 06'36" | 00:39'49" |
7 | 06'55" | 00:46'44" |
8 | 06'27" | 00:53'11" |
9 | 06'29" | 00:59'40" |
10 | 06'43" | 01:06'23" |
11 | 06'32" | 01:12'55" |
12 | 06'19" | 01:19'14" |
12.2 | 07'07" | 01:20'31" |