11.1 km | 01:01:44 | 05:33/km日期: 2019-01-17 20:06 - 平均心率: 161 - 卡路里: 596 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'37" / 06'16" / 05'34" / 05'34" / 05'41" / 05'42" / 05'41" / 06'15" / 05'29" / 05'34" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'26") | 1000 / 6000 |
| 7 | | 05'40" (+00'25") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'38" (+00'23") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
300.02 km 
ASICS TARTHERZEAL 3 (紅金) 累積 :
2476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'16" | 00:11'53" |
| 3 | 05'34" | 00:17'27" |
| 4 | 05'34" | 00:23'01" |
| 5 | 05'41" | 00:28'42" |
| 6 | 05'42" | 00:34'24" |
| 7 | 05'41" | 00:40'05" |
| 8 | 06'15" | 00:46'20" |
| 9 | 05'29" | 00:51'49" |
| 10 | 05'34" | 00:57'23" |
| 11 | 05'15" | 01:02'38" |
| 11.1 | 05'37" | 01:03'18" |
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