21.1 km | 01:41:02 | 04:47/km日期: 2019-01-17 17:27 - 平均心率: 155 - 卡路里: 1255 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 71%
Pace: 05'06" / 05'18" / 05'09" / 05'15" / 06'45" / 05'15" / 05'18" / 05'05" / 06'55" / 04'48" / 04'40" / 08'35" / 06'21" / 06'38" / 06'47" / 06'21" / 09'45" / 07'03" / 06'35" / 06'34" / 06'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'19") | 1000 / 1000 |
| 2 | | 05'17" (+01'24") | 1000 / 2000 |
| 3 | | 05'09" (+01'16") | 1000 / 3000 |
| 4 | | 05'14" (+01'21") | 1000 / 4000 |
| 5 | | 05'11" (+01'18") | 1000 / 5000 |
| 6 | | 05'15" (+01'22") | 1000 / 6000 |
| 7 | | 05'17" (+01'24") | 1000 / 7000 |
| 8 | | 05'05" (+01'12") | 1000 / 8000 |
| 9 | | 05'51" (+01'58") | 1000 / 9000 |
| 10 | | 04'48" (+00'55") | 1000 / 10000 |
| 11 | | 04'39" (+00'46") | 1000 / 11000 |
| 12 | | 04'59" (+01'06") | 1000 / 12000 |
| 13 | | 04'01" (+00'08") | 1000 / 13000 |
| 14 | | 03'57" (+00'04") | 1000 / 14000 |
| 15 | | 04'09" (+00'16") | 392 / 14392 |
| 16 | | 04'01" (+00'08") | 821 / 15213 |
| 17 | | 03'53" | 827 / 16041 |
| 18 | | 04'14" (+00'21") | 839 / 16880 |
| 19 | | 04'22" (+00'29") | 822 / 17703 |
| 20 | | 04'03" (+00'10") | 838 / 18542 |
| 21 | | 04'01" (+00'08") | 837 / 19380 |
| 22 | | 04'02" (+00'09") | 833 / 20213 |
| 23 | | 06'24" (+02'31") | 866 / 21080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 178.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'18" | 00:10'24" |
| 3 | 05'09" | 00:15'33" |
| 4 | 05'15" | 00:20'48" |
| 5 | 06'45" | 00:27'33" |
| 6 | 05'15" | 00:32'48" |
| 7 | 05'18" | 00:38'06" |
| 8 | 05'05" | 00:43'11" |
| 9 | 06'55" | 00:50'06" |
| 10 | 04'48" | 00:54'54" |
| 11 | 04'40" | 00:59'34" |
| 12 | 08'35" | 01:08'09" |
| 13 | 06'21" | 01:14'30" |
| 14 | 06'38" | 01:21'08" |
| 15 | 06'47" | 01:27'55" |
| 16 | 06'21" | 01:34'16" |
| 17 | 09'45" | 01:44'01" |
| 18 | 07'03" | 01:51'04" |
| 19 | 06'35" | 01:57'39" |
| 20 | 06'34" | 02:04'13" |
| 21 | 06'29" | 02:10'42" |
| 21.1 | 04'58" | 02:11'06" |
展開計圈分析
留言 
