11.1 km | 00:54:31 | 04:54/km日期: 2019-01-17 17:39 - 平均心率: 97 - 卡路里: 230 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 04'37" / 04'49" / 04'46" / 04'58" / 05'02" / 04'56" / 04'50" / 05'01" / 04'58" / 05'01" / 04'51" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'48" (+00'12") | 1000 / 2000 |
| 3 | | 04'45" (+00'09") | 1000 / 3000 |
| 4 | | 04'58" (+00'22") | 1000 / 4000 |
| 5 | | 05'02" (+00'26") | 1000 / 5000 |
| 6 | | 04'56" (+00'20") | 1000 / 6000 |
| 7 | | 04'49" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'00" (+00'24") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 1000 / 11000 |
| 12 | | 05'55" (+01'19") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 277.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'49" | 00:09'26" |
| 3 | 04'46" | 00:14'12" |
| 4 | 04'58" | 00:19'10" |
| 5 | 05'02" | 00:24'12" |
| 6 | 04'56" | 00:29'08" |
| 7 | 04'50" | 00:33'58" |
| 8 | 05'01" | 00:38'59" |
| 9 | 04'58" | 00:43'57" |
| 10 | 05'01" | 00:48'58" |
| 11 | 04'51" | 00:53'49" |
| 11.1 | 05'59" | 00:54'32" |
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