15.3 km | 01:35:21 | 06:14/km日期: 2019-01-16 21:10 - 平均心率: 159 - 卡路里: 1215 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 06'17" / 06'33" / 06'09" / 06'44" / 06'28" / 06'05" / 06'02" / 06'07" / 06'18" / 06'13" / 06'15" / 06'06" / 06'06" / 06'06" / 06'15" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'15") | 1000 / 1000 |
| 2 | | 06'33" (+00'31") | 1000 / 2000 |
| 3 | | 06'08" (+00'06") | 1000 / 3000 |
| 4 | | 06'44" (+00'42") | 1000 / 4000 |
| 5 | | 06'27" (+00'25") | 1000 / 5000 |
| 6 | | 06'05" (+00'03") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'06" (+00'04") | 1000 / 8000 |
| 9 | | 06'17" (+00'15") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 06'15" (+00'13") | 1000 / 11000 |
| 12 | | 06'05" (+00'03") | 1000 / 12000 |
| 13 | | 06'06" (+00'04") | 1000 / 13000 |
| 14 | | 06'05" (+00'03") | 1000 / 14000 |
| 15 | | 06'15" (+00'13") | 1000 / 15000 |
| 16 | | 06'21" (+00'19") | 257 / 15257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 250.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'33" | 00:12'50" |
| 3 | 06'09" | 00:18'59" |
| 4 | 06'44" | 00:25'43" |
| 5 | 06'28" | 00:32'11" |
| 6 | 06'05" | 00:38'16" |
| 7 | 06'02" | 00:44'18" |
| 8 | 06'07" | 00:50'25" |
| 9 | 06'18" | 00:56'43" |
| 10 | 06'13" | 01:02'56" |
| 11 | 06'15" | 01:09'11" |
| 12 | 06'06" | 01:15'17" |
| 13 | 06'06" | 01:21'23" |
| 14 | 06'06" | 01:27'29" |
| 15 | 06'15" | 01:33'44" |
| 15.3 | 06'20" | 01:35'22" |
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