16.0 km | 01:15:16 | 04:41/km日期: 2019-01-16 18:07 - 平均心率: 143 - 卡路里: 833 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(31)
Pace: 04'50" / 04'49" / 04'46" / 04'47" / 04'42" / 04'43" / 04'39" / 04'43" / 04'43" / 04'44" / 04'43" / 04'46" / 04'41" / 04'39" / 04'37" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'31") | 1000 / 1000 |
| 2 | | 04'49" (+00'30") | 1000 / 2000 |
| 3 | | 04'45" (+00'26") | 1000 / 3000 |
| 4 | | 04'46" (+00'27") | 1000 / 4000 |
| 5 | | 04'42" (+00'23") | 1000 / 5000 |
| 6 | | 04'43" (+00'24") | 1000 / 6000 |
| 7 | | 04'39" (+00'20") | 1000 / 7000 |
| 8 | | 04'42" (+00'23") | 1000 / 8000 |
| 9 | | 04'43" (+00'24") | 1000 / 9000 |
| 10 | | 04'43" (+00'24") | 1000 / 10000 |
| 11 | | 04'43" (+00'24") | 1000 / 11000 |
| 12 | | 04'45" (+00'26") | 1000 / 12000 |
| 13 | | 04'41" (+00'22") | 1000 / 13000 |
| 14 | | 04'39" (+00'20") | 1000 / 14000 |
| 15 | | 04'37" (+00'18") | 1000 / 15000 |
| 16 | | 04'19" | 1000 / 16000 |
| 17 | | 04'36" (+00'17") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
321.45 km 
ADIDAS adizero boston 6 m 累積 :
2839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 04'46" | 00:14'25" |
| 4 | 04'47" | 00:19'12" |
| 5 | 04'42" | 00:23'54" |
| 6 | 04'43" | 00:28'37" |
| 7 | 04'39" | 00:33'16" |
| 8 | 04'43" | 00:37'59" |
| 9 | 04'43" | 00:42'42" |
| 10 | 04'44" | 00:47'26" |
| 11 | 04'43" | 00:52'09" |
| 12 | 04'46" | 00:56'55" |
| 13 | 04'41" | 01:01'36" |
| 14 | 04'39" | 01:06'15" |
| 15 | 04'37" | 01:10'52" |
| 16 | 04'20" | 01:15'12" |
| 16.0 | 03'55" | 01:15'16" |
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