15.3 km | 01:33:48 | 06:06/km日期: 2019-01-16 15:41 - 平均心率: 157 - 卡路里: 1025 Cal - 平均步頻: 166
Pace: 05'24" / 06'20" / 06'05" / 06'32" / 06'15" / 06'10" / 06'11" / 06'15" / 06'12" / 06'09" / 06'05" / 05'56" / 06'00" / 05'52" / 05'54" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'05") | 1000 / 1000 |
| 2 | | 06'20" (+00'28") | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 06'31" (+00'39") | 1000 / 4000 |
| 5 | | 06'14" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'16") | 1000 / 10000 |
| 11 | | 06'05" (+00'13") | 1000 / 11000 |
| 12 | | 05'56" (+00'04") | 1000 / 12000 |
| 13 | | 05'59" (+00'07") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 05'53" (+00'01") | 1000 / 15000 |
| 16 | | 05'35" | 343 / 15343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
146.64 km 
鱷魚ㄚ拖 藍紫 累積 :
241.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'20" | 00:11'44" |
| 3 | 06'05" | 00:17'49" |
| 4 | 06'32" | 00:24'21" |
| 5 | 06'15" | 00:30'36" |
| 6 | 06'10" | 00:36'46" |
| 7 | 06'11" | 00:42'57" |
| 8 | 06'15" | 00:49'12" |
| 9 | 06'12" | 00:55'24" |
| 10 | 06'09" | 01:01'33" |
| 11 | 06'05" | 01:07'38" |
| 12 | 05'56" | 01:13'34" |
| 13 | 06'00" | 01:19'34" |
| 14 | 05'52" | 01:25'26" |
| 15 | 05'54" | 01:31'20" |
| 15.3 | 05'34" | 01:33'15" |
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