19.1 km | 02:29:23 | 07:50/km日期: 2014-03-30 15:11 - 卡路里: 1372 Cal - 溫度: 24°C - 濕度: 48%
Pace: 06'12" / 06'16" / 07'08" / 06'40" / 06'40" / 10'08" / 06'12" / 06'32" / 06'40" / 06'28" / 06'24" / 12'52" / 08'08" / 06'20" / 07'08" / 06'32" / 15'36" / 07'20" / 09'08" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'10") | 5770 / 5770 |
| 2 | | 01:40'00" (+33'33") | 38 / 5808 |
| 3 | | 06'27" | 6008 / 11815 |
| 4 | | 11:54'48" (+48'21") | 9 / 11825 |
| 5 | | 07'00" (+00'33") | 4735 / 16560 |
| 6 | | 07:29'07" (+22'40") | 19 / 16578 |
| 7 | | 08'22" (+01'55") | 2436 / 19014 |
3月累積里程 :
96.40 km 
Adidas Spider Lite 累積 :
884.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 07'08" | 00:19'36" |
| 4 | 06'40" | 00:26'16" |
| 5 | 06'40" | 00:32'56" |
| 6 | 10'08" | 00:43'04" |
| 7 | 06'12" | 00:49'16" |
| 8 | 06'32" | 00:55'48" |
| 9 | 06'40" | 01:02'28" |
| 10 | 06'28" | 01:08'56" |
| 11 | 06'24" | 01:15'20" |
| 12 | 12'52" | 01:28'12" |
| 13 | 08'08" | 01:36'20" |
| 14 | 06'20" | 01:42'40" |
| 15 | 07'08" | 01:49'48" |
| 16 | 06'32" | 01:56'20" |
| 17 | 15'36" | 02:11'56" |
| 18 | 07'20" | 02:19'16" |
| 19 | 09'08" | 02:28'24" |
| 19.0 | 53'19" | 02:29'12" |
展開計圈分析
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