10.5 km | 00:57:10 | 05:25/km日期: 2019-01-16 05:30 - 平均心率: 125 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 06'02" / 05'39" / 05'17" / 05'25" / 05'25" / 05'21" / 05'14" / 05'17" / 05'12" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'50") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'07") | 545 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 310.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'17" | 00:16'58" |
| 4 | 05'25" | 00:22'23" |
| 5 | 05'25" | 00:27'48" |
| 6 | 05'21" | 00:33'09" |
| 7 | 05'14" | 00:38'23" |
| 8 | 05'17" | 00:43'40" |
| 9 | 05'12" | 00:48'52" |
| 10 | 05'23" | 00:54'15" |
| 10.5 | 05'20" | 00:57'10" |
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