16.3 km | 01:11:06 | 04:21/km日期: 2019-01-14 17:32 - 卡路里: 1028 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 05'17" / 04'16" / 04'12" / 04'10" / 04'18" / 04'15" / 04'14" / 04'19" / 04'21" / 04'17" / 04'10" / 04'25" / 04'21" / 04'28" / 04'21" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'24") | 1000 / 1000 |
| 2 | | 04'15" (+00'05") | 1000 / 2000 |
| 3 | | 04'12" (+00'02") | 1000 / 3000 |
| 4 | | 04'10" | 1000 / 4000 |
| 5 | | 04'17" (+00'07") | 1000 / 5000 |
| 6 | | 04'15" (+00'05") | 1000 / 6000 |
| 7 | | 04'13" (+00'03") | 1000 / 7000 |
| 8 | | 04'18" (+00'08") | 1000 / 8000 |
| 9 | | 04'21" (+00'11") | 1000 / 9000 |
| 10 | | 04'17" (+00'07") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 04'24" (+00'14") | 1000 / 12000 |
| 13 | | 04'20" (+00'10") | 1000 / 13000 |
| 14 | | 04'27" (+00'17") | 1000 / 14000 |
| 15 | | 04'21" (+00'11") | 1000 / 15000 |
| 16 | | 04'57" (+00'47") | 1000 / 16000 |
| 17 | | 05'01" (+00'51") | 290 / 16290 |
1月累積里程 : 236.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'16" | 00:09'33" |
| 3 | 04'12" | 00:13'45" |
| 4 | 04'10" | 00:17'55" |
| 5 | 04'18" | 00:22'13" |
| 6 | 04'15" | 00:26'28" |
| 7 | 04'14" | 00:30'42" |
| 8 | 04'19" | 00:35'01" |
| 9 | 04'21" | 00:39'22" |
| 10 | 04'17" | 00:43'39" |
| 11 | 04'10" | 00:47'49" |
| 12 | 04'25" | 00:52'14" |
| 13 | 04'21" | 00:56'35" |
| 14 | 04'28" | 01:01'03" |
| 15 | 04'21" | 01:05'24" |
| 16 | 05'29" | 01:10'53" |
| 16.3 | 04'59" | 01:12'20" |
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