12.1 km | 01:06:42 | 05:30/km日期: 2019-01-15 19:43 - 平均心率: 162 - 卡路里: 771 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84%
Pace: 03'42" / 05'39" / 05'22" / 05'26" / 07'57" / 03'55" / 05'12" / 05'25" / 08'52" / 05'23" / 04'21" / 05'17" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" | 1000 / 1000 |
2 | | 03'51" (+00'09") | 29 / 1029 |
3 | | 13'06" (+09'24") | 178 / 1207 |
4 | | 03'43" (+00'01") | 1029 / 2236 |
5 | | 12'02" (+08'20") | 195 / 2432 |
6 | | 03'43" (+00'01") | 1026 / 3458 |
7 | | 12'20" (+08'38") | 195 / 3653 |
8 | | 03'43" (+00'01") | 1023 / 4677 |
9 | | 19'17" (+15'35") | 271 / 4948 |
10 | | 03'44" (+00'02") | 1028 / 5977 |
11 | | 11'56" (+08'14") | 201 / 6179 |
12 | | 03'43" (+00'01") | 1029 / 7209 |
13 | | 11'54" (+08'12") | 198 / 7407 |
14 | | 03'45" (+00'03") | 1026 / 8433 |
15 | | 24'55" (+21'13") | 244 / 8677 |
16 | | 03'43" (+00'01") | 1030 / 9708 |
17 | | 12'19" (+08'37") | 191 / 9899 |
18 | | 03'46" (+00'04") | 1012 / 10912 |
19 | | 14'22" (+10'40") | 200 / 11112 |
20 | | 03'44" (+00'02") | 1010 / 12123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 300.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 05'39" | 00:09'21" |
3 | 05'22" | 00:14'43" |
4 | 05'26" | 00:20'09" |
5 | 07'57" | 00:28'06" |
6 | 03'55" | 00:32'01" |
7 | 05'12" | 00:37'13" |
8 | 05'25" | 00:42'38" |
9 | 08'52" | 00:51'30" |
10 | 05'23" | 00:56'53" |
11 | 04'21" | 01:01'14" |
12 | 05'17" | 01:06'31" |
12.1 | 03'30" | 01:06'57" |