10.1 km | 00:47:54 | 04:44/km日期: 2019-01-15 17:17 - 平均心率: 178 - 卡路里: 674 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76% - PM2.5: 不佳(55)
Pace: 05'04" / 04'57" / 04'48" / 04'45" / 04'50" / 04'47" / 04'40" / 04'38" / 04'34" / 04'33" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'50") | 1000 / 1000 |
| 2 | | 04'56" (+00'42") | 1000 / 2000 |
| 3 | | 04'48" (+00'34") | 1000 / 3000 |
| 4 | | 04'44" (+00'30") | 1000 / 4000 |
| 5 | | 04'50" (+00'36") | 1000 / 5000 |
| 6 | | 04'47" (+00'33") | 1000 / 6000 |
| 7 | | 04'39" (+00'25") | 1000 / 7000 |
| 8 | | 04'38" (+00'24") | 1000 / 8000 |
| 9 | | 04'34" (+00'20") | 1000 / 9000 |
| 10 | | 04'32" (+00'18") | 678 / 9678 |
| 11 | | 04'14" | 11 / 9690 |
| 12 | | 04'21" (+00'07") | 395 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 344.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'48" | 00:14'49" |
| 4 | 04'45" | 00:19'34" |
| 5 | 04'50" | 00:24'24" |
| 6 | 04'47" | 00:29'11" |
| 7 | 04'40" | 00:33'51" |
| 8 | 04'38" | 00:38'29" |
| 9 | 04'34" | 00:43'03" |
| 10 | 04'33" | 00:47'36" |
| 10.1 | 03'29" | 00:47'54" |
留言 
展開計圈分析
