17.3 km | 02:30:59 | 08:43/km日期: 2019-01-15 07:41 - 總爬升: 607 m - 平均心率: 153 - 卡路里: 1049 Cal - 總步數: 21281 - 平均步頻: 127 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 07'21" / 07'13" / 08'23" / 06'58" / 07'00" / 08'47" / 13'51" / 07'26" / 09'36" / 07'43" / 07'59" / 08'27" / 07'33" / 10'50" / 09'34" / 08'22" / 09'49" / 06'42" / 02'44" / 00'01" / 01'35" / 08'00" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+05'09") | 1004 / 1004 | 180 / 75 |
| 2 | | 07'11" (+05'00") | 1004 / 2009 | 177 / 78 |
| 3 | | 08'22" (+06'11") | 1007 / 3016 | 158 / 75 |
| 4 | | 06'56" (+04'45") | 1003 / 4020 | 177 / 81 |
| 5 | | 07'01" (+04'50") | 1006 / 5027 | 177 / 80 |
| 6 | | 09'21" (+07'10") | 1007 / 6035 | 127 / 83 |
| 7 | | 13'30" (+11'19") | 1004 / 7039 | 86 / 85 |
| 8 | | 07'38" (+05'27") | 1004 / 8044 | 164 / 79 |
| 9 | | 09'20" (+07'09") | 1007 / 9051 | 143 / 74 |
| 10 | | 07'51" (+05'40") | 1004 / 10056 | 168 / 75 |
| 11 | | 07'43" (+05'32") | 1008 / 11064 | 164 / 78 |
| 12 | | 08'29" (+06'18") | 1000 / 12064 | 140 / 83 |
| 13 | | 07'31" (+05'20") | 1007 / 13072 | 171 / 77 |
| 14 | | 10'49" (+08'38") | 1006 / 14079 | 121 / 76 |
| 15 | | 09'29" (+07'18") | 1004 / 15083 | 119 / 88 |
| 16 | | 08'37" (+06'26") | 1008 / 16092 | 124 / 92 |
| 17 | | 09'57" (+07'46") | 1005 / 17097 | 103 / 96 |
| 18 | | 05'31" (+03'20") | 1005 / 18102 | 21 / 837 |
| 19 | | 02'11" | 1010 / 19113 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 211.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'13" | 00:14'34" |
| 3 | 08'23" | 00:22'57" |
| 4 | 06'58" | 00:29'55" |
| 5 | 07'00" | 00:36'55" |
| 6 | 08'47" | 00:45'42" |
| 7 | 13'51" | 00:59'33" |
| 8 | 07'26" | 01:06'59" |
| 9 | 09'36" | 01:16'35" |
| 10 | 07'43" | 01:24'18" |
| 11 | 07'59" | 01:32'17" |
| 12 | 08'27" | 01:40'44" |
| 13 | 07'33" | 01:48'17" |
| 14 | 10'50" | 01:59'07" |
| 15 | 09'34" | 02:08'41" |
| 16 | 08'22" | 02:17'03" |
| 17 | 09'49" | 02:26'52" |
| 18 | 06'42" | 02:33'34" |
| 19 | 02'44" | 02:36'18" |
| 20 | 00'01" | 02:36'19" |
| 21 | 01'35" | 02:37'54" |
| 22 | 08'00" | 02:45'54" |
| 19.4 | 00'-9" | 02:46'18" |
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