11.6 km | 01:04:30 | 05:33/km日期: 2019-01-15 05:31 - 總爬升: 244 m - 平均心率: 127 - 卡路里: 696 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(44)
Pace: 06'00" / 05'38" / 05'21" / 05'32" / 05'39" / 05'35" / 05'26" / 05'37" / 05'34" / 07'00" / 05'26" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'38") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'02") | 1000 / 10000 |
| 11 | | 05'25" (+00'04") | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 605 / 11605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 358.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'21" | 00:16'59" |
| 4 | 05'32" | 00:22'31" |
| 5 | 05'39" | 00:28'10" |
| 6 | 05'35" | 00:33'45" |
| 7 | 05'26" | 00:39'11" |
| 8 | 05'37" | 00:44'48" |
| 9 | 05'34" | 00:50'22" |
| 10 | 07'00" | 00:57'22" |
| 11 | 05'26" | 01:02'48" |
| 11.6 | 05'28" | 01:06'07" |
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