| 賽後評分: 補給太好ㄌ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 150.78 km  ㄚ拖 190 累積 : 1851.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 07'36" | 00:15'18" | | 3 | 07'41" | 00:22'59" | | 4 | 05'08" | 00:28'07" | | 5 | 05'59" | 00:34'06" | | 6 | 06'05" | 00:40'11" | | 7 | 06'28" | 00:46'39" | | 8 | 06'05" | 00:52'44" | | 9 | 06'41" | 00:59'25" | | 10 | 07'39" | 01:07'04" | | 11 | 05'55" | 01:12'59" | | 12 | 05'40" | 01:18'39" | | 13 | 06'30" | 01:25'09" | | 14 | 05'57" | 01:31'06" | | 15 | 06'41" | 01:37'47" | | 16 | 08'04" | 01:45'51" | | 17 | 06'21" | 01:52'12" | | 18 | 05'59" | 01:58'11" | | 19 | 05'48" | 02:03'59" | | 20 | 05'40" | 02:09'39" | | 21 | 18'16" | 02:27'55" | | 22 | 07'29" | 02:35'24" | | 23 | 39'02" | 03:14'26" | | 24 | 12'07" | 03:26'33" | | 25 | 09'55" | 03:36'28" | | 26 | 12'14" | 03:48'42" | | 27 | 10'48" | 03:59'30" | | 28 | 08'16" | 04:07'46" | | 29 | 11'08" | 04:18'54" | | 30 | 07'45" | 04:26'39" | | 31 | 09'29" | 04:36'08" | | 32 | 10'46" | 04:46'54" | | 33 | 09'07" | 04:56'01" | | 34 | 12'24" | 05:08'25" | | 35 | 11'35" | 05:20'00" | | 36 | 09'09" | 05:29'09" | | 37 | 10'53" | 05:40'02" | | 38 | 07'30" | 05:47'32" | | 39 | 07'53" | 05:55'25" | | 40 | 10'50" | 06:06'15" | | 41 | 11'47" | 06:18'02" | | 42 | 10'12" | 06:28'14" | | 43 | 07'28" | 06:35'42" | | 43.7 | 07'15" | 06:40'29" |
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