11.6 km | 01:17:14 | 06:39/km日期: 2019-01-10 20:34 - 平均心率: 168 - 卡路里: 997 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(44)
Pace: 06'36" / 06'53" / 06'41" / 06'52" / 07'26" / 06'42" / 06'41" / 06'30" / 06'20" / 06'22" / 06'17" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'25") | 1000 / 1000 |
2 | | 06'52" (+00'36") | 1000 / 2000 |
3 | | 06'41" (+00'25") | 1000 / 3000 |
4 | | 06'51" (+00'35") | 1000 / 4000 |
5 | | 07'26" (+01'10") | 1000 / 5000 |
6 | | 06'41" (+00'25") | 1000 / 6000 |
7 | | 06'40" (+00'24") | 1000 / 7000 |
8 | | 06'30" (+00'14") | 1000 / 8000 |
9 | | 06'20" (+00'04") | 1000 / 9000 |
10 | | 06'22" (+00'06") | 1000 / 10000 |
11 | | 06'16" | 1000 / 11000 |
12 | | 06'20" (+00'04") | 602 / 11602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
329.97 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'53" | 00:13'29" |
3 | 06'41" | 00:20'10" |
4 | 06'52" | 00:27'02" |
5 | 07'26" | 00:34'28" |
6 | 06'42" | 00:41'10" |
7 | 06'41" | 00:47'51" |
8 | 06'30" | 00:54'21" |
9 | 06'20" | 01:00'41" |
10 | 06'22" | 01:07'03" |
11 | 06'17" | 01:13'20" |
11.6 | 06'21" | 01:17'10" |