15.3 km | 01:21:23 | 05:18/km日期: 2019-01-13 19:49 - 平均心率: 158 - 卡路里: 828 Cal - 總步數: 13302 - 平均步頻: 163 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'12" / 05'15" / 05'28" / 05'20" / 05'22" / 05'04" / 05'37" / 05'12" / 05'25" / 05'16" / 05'12" / 05'54" / 05'03" / 05'06" / 05'03" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'20") | 1007 / 1007 | 160 / 117 |
| 2 | | 05'15" (+00'16") | 1008 / 2016 | 162 / 117 |
| 3 | | 05'23" (+00'24") | 1004 / 3020 | 160 / 115 |
| 4 | | 05'20" (+00'21") | 1006 / 4027 | 161 / 115 |
| 5 | | 05'16" (+00'17") | 1006 / 5033 | 162 / 116 |
| 6 | | 05'02" (+00'03") | 1004 / 6038 | 164 / 120 |
| 7 | | 05'40" (+00'41") | 1000 / 7038 | 163 / 107 |
| 8 | | 05'13" (+00'14") | 1004 / 8043 | 163 / 117 |
| 9 | | 05'24" (+00'25") | 1001 / 9044 | 162 / 113 |
| 10 | | 05'14" (+00'15") | 1006 / 10050 | 163 / 116 |
| 11 | | 05'11" (+00'12") | 1000 / 11051 | 163 / 117 |
| 12 | | 05'56" (+00'57") | 1001 / 12053 | 158 / 106 |
| 13 | | 04'59" | 1000 / 13053 | 167 / 119 |
| 14 | | 05'07" (+00'08") | 1005 / 14058 | 168 / 116 |
| 15 | | 04'59" | 1000 / 15059 | 168 / 119 |
| 16 | | 04'42" | 346 / 15406 | 171 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
218.00 km 
ASICS GEL-DS TRAINER 22 累積 :
1722.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'28" | 00:15'55" |
| 4 | 05'20" | 00:21'15" |
| 5 | 05'22" | 00:26'37" |
| 6 | 05'04" | 00:31'41" |
| 7 | 05'37" | 00:37'18" |
| 8 | 05'12" | 00:42'30" |
| 9 | 05'25" | 00:47'55" |
| 10 | 05'16" | 00:53'11" |
| 11 | 05'12" | 00:58'23" |
| 12 | 05'54" | 01:04'17" |
| 13 | 05'03" | 01:09'20" |
| 14 | 05'06" | 01:14'26" |
| 15 | 05'03" | 01:19'29" |
| 15.3 | 05'28" | 01:21'23" |
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