18.4 km | 01:38:28 | 05:21/km日期: 2014-04-27 16:43 - 地點: 汐止運動場 - 天氣: 涼 - 平均心率: 102 - 卡路里: 1074 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'18" / 04'43" / 04'47" / 04'43" / 06'03" / 04'49" / 04'49" / 05'50" / 04'50" / 06'08" / 04'53" / 04'43" / 06'58" / 04'55" / 06'36" / 05'31" / 05'30" / 05'27" / 05'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
326.37 km 
MIZUNO Wave Rider 16 2E 累積 :
1470.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'43" | 00:10'01" |
| 3 | 04'47" | 00:14'48" |
| 4 | 04'43" | 00:19'31" |
| 5 | 06'03" | 00:25'34" |
| 6 | 04'49" | 00:30'23" |
| 7 | 04'49" | 00:35'12" |
| 8 | 05'50" | 00:41'02" |
| 9 | 04'50" | 00:45'52" |
| 10 | 06'08" | 00:52'00" |
| 11 | 04'53" | 00:56'53" |
| 12 | 04'43" | 01:01'36" |
| 13 | 06'58" | 01:08'34" |
| 14 | 04'55" | 01:13'29" |
| 15 | 06'36" | 01:20'05" |
| 16 | 05'31" | 01:25'36" |
| 17 | 05'30" | 01:31'06" |
| 18 | 05'27" | 01:36'33" |
| 18.4 | 05'13" | 01:38'28" |
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