12.3 km | 01:00:04 | 04:53/km日期: 2014-04-22 19:57 - 地點: 松山 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1133 Cal - 溫度: 22°C - 濕度: 90%
Pace: 05'32" / 05'43" / 05'33" / 05'40" / 05'32" / 05'19" / 05'10" / 05'11" / 05'11" / 05'05" / 05'05" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'39") | 296 / 296 |
2 | | 05'40" (+00'38") | 305 / 601 |
3 | | 05'10" (+00'08") | 325 / 926 |
4 | | 05'42" (+00'40") | 303 / 1230 |
5 | | 05'46" (+00'44") | 306 / 1536 |
6 | | 05'36" (+00'34") | 297 / 1833 |
7 | | 05'38" (+00'36") | 298 / 2132 |
8 | | 05'37" (+00'35") | 310 / 2443 |
9 | | 05'26" (+00'24") | 305 / 2749 |
10 | | 05'39" (+00'37") | 294 / 3043 |
11 | | 05'37" (+00'35") | 308 / 3352 |
12 | | 05'39" (+00'37") | 305 / 3657 |
13 | | 05'39" (+00'37") | 297 / 3955 |
14 | | 05'40" (+00'38") | 308 / 4264 |
15 | | 05'29" (+00'27") | 303 / 4568 |
16 | | 05'30" (+00'28") | 296 / 4864 |
17 | | 05'29" (+00'27") | 309 / 5174 |
18 | | 05'29" (+00'27") | 303 / 5478 |
19 | | 05'13" (+00'11") | 293 / 5771 |
20 | | 05'10" (+00'08") | 312 / 6084 |
21 | | 05'07" (+00'05") | 302 / 6386 |
22 | | 05'09" (+00'07") | 300 / 6686 |
23 | | 05'10" (+00'08") | 308 / 6995 |
24 | | 05'05" (+00'03") | 291 / 7286 |
25 | | 05'13" (+00'11") | 312 / 7599 |
26 | | 05'08" (+00'06") | 301 / 7900 |
27 | | 05'13" (+00'11") | 296 / 8196 |
28 | | 05'12" (+00'10") | 307 / 8503 |
29 | | 05'09" (+00'07") | 300 / 8804 |
30 | | 05'11" (+00'09") | 301 / 9106 |
31 | | 05'03" (+00'01") | 309 / 9415 |
32 | | 05'07" (+00'05") | 302 / 9717 |
33 | | 05'02" | 304 / 10022 |
34 | | 05'02" | 298 / 10320 |
35 | | 05'05" (+00'03") | 303 / 10624 |
36 | | 05'06" (+00'04") | 306 / 10930 |
37 | | 05'09" (+00'07") | 275 / 11205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 :
249.04 km Barefoot 累積 :
10939.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'43" | 00:11'15" |
3 | 05'33" | 00:16'48" |
4 | 05'40" | 00:22'28" |
5 | 05'32" | 00:28'00" |
6 | 05'19" | 00:33'19" |
7 | 05'10" | 00:38'29" |
8 | 05'11" | 00:43'40" |
9 | 05'11" | 00:48'51" |
10 | 05'05" | 00:53'56" |
11 | 05'05" | 00:59'01" |
11.2 | 05'05" | 01:00'04" |