12.7 km | 01:03:24 | 04:59/km日期: 2019-01-13 16:57 - 卡路里: 823 Cal - 總步數: 11198 - 平均步頻: 176 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 05'29" / 05'05" / 05'00" / 05'00" / 04'57" / 05'03" / 05'04" / 05'00" / 05'00" / 04'56" / 04'34" / 04'31" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+01'30") | 305 / 305 | 168 / 106 |
| 2 | | 05'31" (+01'27") | 298 / 603 | 170 / 105 |
| 3 | | 05'19" (+01'15") | 310 / 913 | 170 / 110 |
| 4 | | 05'12" (+01'08") | 317 / 1230 | 172 / 111 |
| 5 | | 05'06" (+01'02") | 313 / 1544 | 171 / 114 |
| 6 | | 05'00" (+00'56") | 312 / 1856 | 173 / 114 |
| 7 | | 04'59" (+00'55") | 306 / 2163 | 173 / 115 |
| 8 | | 05'01" (+00'57") | 308 / 2471 | 174 / 114 |
| 9 | | 05'01" (+00'57") | 311 / 2783 | 174 / 113 |
| 10 | | 05'10" (+01'06") | 296 / 3079 | 176 / 109 |
| 11 | | 04'55" (+00'51") | 307 / 3387 | 175 / 115 |
| 12 | | 05'01" (+00'57") | 305 / 3692 | 177 / 112 |
| 13 | | 04'55" (+00'51") | 304 / 3997 | 176 / 115 |
| 14 | | 04'49" (+00'45") | 311 / 4308 | 178 / 116 |
| 15 | | 04'50" (+00'46") | 313 / 4621 | 176 / 116 |
| 16 | | 05'03" (+00'59") | 309 / 4931 | 177 / 111 |
| 17 | | 05'10" (+01'06") | 295 / 5226 | 177 / 108 |
| 18 | | 05'06" (+01'02") | 309 / 5536 | 176 / 110 |
| 19 | | 05'00" (+00'56") | 313 / 5849 | 177 / 112 |
| 20 | | 05'10" (+01'06") | 302 / 6152 | 176 / 109 |
| 21 | | 05'01" (+00'57") | 315 / 6467 | 176 / 112 |
| 22 | | 05'05" (+01'01") | 304 / 6771 | 176 / 111 |
| 23 | | 05'03" (+00'59") | 303 / 7074 | 177 / 111 |
| 24 | | 04'54" (+00'50") | 309 / 7383 | 178 / 114 |
| 25 | | 05'03" (+00'59") | 309 / 7693 | 177 / 111 |
| 26 | | 04'59" (+00'55") | 294 / 7987 | 178 / 112 |
| 27 | | 04'48" (+00'44") | 318 / 8306 | 177 / 117 |
| 28 | | 05'05" (+01'01") | 297 / 8604 | 179 / 109 |
| 29 | | 05'04" (+01'00") | 308 / 8912 | 177 / 110 |
| 30 | | 05'00" (+00'56") | 306 / 9218 | 177 / 112 |
| 31 | | 04'58" (+00'54") | 301 / 9519 | 178 / 112 |
| 32 | | 04'48" (+00'44") | 308 / 9828 | 179 / 115 |
| 33 | | 04'42" (+00'38") | 308 / 10136 | 180 / 117 |
| 34 | | 04'39" (+00'35") | 300 / 10436 | 182 / 117 |
| 35 | | 04'28" (+00'24") | 319 / 10756 | 180 / 123 |
| 36 | | 04'43" (+00'39") | 299 / 11056 | 182 / 116 |
| 37 | | 04'27" (+00'23") | 318 / 11374 | 180 / 124 |
| 38 | | 04'36" (+00'32") | 303 / 11678 | 181 / 119 |
| 39 | | 04'26" (+00'22") | 315 / 11993 | 181 / 124 |
| 40 | | 04'04" | 310 / 12304 | 187 / 130 |
| 41 | | 06'08" (+02'04") | 293 / 12597 | 166 / 97 |
| 42 | | 06'33" (+02'29") | 104 / 12701 | 169 / 89 |
1月累積里程 :
225.71 km 
Adidas adizero tempo 9 m 累積 :
1495.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'05" | 00:10'34" |
| 3 | 05'00" | 00:15'34" |
| 4 | 05'00" | 00:20'34" |
| 5 | 04'57" | 00:25'31" |
| 6 | 05'03" | 00:30'34" |
| 7 | 05'04" | 00:35'38" |
| 8 | 05'00" | 00:40'38" |
| 9 | 05'00" | 00:45'38" |
| 10 | 04'56" | 00:50'34" |
| 11 | 04'34" | 00:55'08" |
| 12 | 04'31" | 00:59'39" |
| 12.7 | 05'19" | 01:03'24" |
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