21.2 km | 02:22:41 | 06:42/km日期: 2019-01-13 06:40 - 總爬升: 191 m - 平均心率: 171 - 卡路里: 1743 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 06'40" / 05'46" / 05'45" / 05'52" / 05'50" / 06'23" / 05'48" / 05'49" / 06'21" / 06'39" / 06'53" / 06'45" / 06'30" / 07'04" / 06'51" / 07'04" / 07'09" / 07'09" / 08'34" / 07'58" / 08'07" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'54") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'04") | 1000 / 5000 |
| 6 | | 06'23" (+00'38") | 1000 / 6000 |
| 7 | | 05'47" (+00'02") | 1000 / 7000 |
| 8 | | 05'49" (+00'04") | 1000 / 8000 |
| 9 | | 06'20" (+00'35") | 1000 / 9000 |
| 10 | | 06'38" (+00'53") | 1000 / 10000 |
| 11 | | 06'52" (+01'07") | 1000 / 11000 |
| 12 | | 06'45" (+01'00") | 1000 / 12000 |
| 13 | | 06'30" (+00'45") | 1000 / 13000 |
| 14 | | 07'04" (+01'19") | 1000 / 14000 |
| 15 | | 06'49" (+01'04") | 1000 / 15000 |
| 16 | | 07'04" (+01'19") | 1000 / 16000 |
| 17 | | 07'08" (+01'23") | 1000 / 17000 |
| 18 | | 07'08" (+01'23") | 1000 / 18000 |
| 19 | | 08'34" (+02'49") | 1000 / 19000 |
| 20 | | 07'58" (+02'13") | 1000 / 20000 |
| 21 | | 08'06" (+02'21") | 1000 / 21000 |
| 22 | | 07'05" (+01'20") | 246 / 21246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 43.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'46" | 00:12'26" |
| 3 | 05'45" | 00:18'11" |
| 4 | 05'52" | 00:24'03" |
| 5 | 05'50" | 00:29'53" |
| 6 | 06'23" | 00:36'16" |
| 7 | 05'48" | 00:42'04" |
| 8 | 05'49" | 00:47'53" |
| 9 | 06'21" | 00:54'14" |
| 10 | 06'39" | 01:00'53" |
| 11 | 06'53" | 01:07'46" |
| 12 | 06'45" | 01:14'31" |
| 13 | 06'30" | 01:21'01" |
| 14 | 07'04" | 01:28'05" |
| 15 | 06'51" | 01:34'56" |
| 16 | 07'04" | 01:42'00" |
| 17 | 07'09" | 01:49'09" |
| 18 | 07'09" | 01:56'18" |
| 19 | 08'34" | 02:04'52" |
| 20 | 07'58" | 02:12'50" |
| 21 | 08'07" | 02:20'57" |
| 21.2 | 07'01" | 02:22'41" |
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