21.7 km | 01:57:48 | 05:26/km日期: 2019-01-13 14:14 - 平均心率: 150 - 卡路里: 1200 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 05'18" / 05'25" / 05'27" / 05'23" / 05'31" / 05'32" / 05'30" / 05'35" / 05'23" / 05'32" / 05'41" / 05'30" / 05'25" / 05'28" / 05'31" / 05'22" / 05'22" / 05'28" / 05'19" / 05'17" / 05'12" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'07") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'30") | 1000 / 11000 |
| 12 | | 05'29" (+00'18") | 1000 / 12000 |
| 13 | | 05'25" (+00'14") | 1000 / 13000 |
| 14 | | 05'27" (+00'16") | 1000 / 14000 |
| 15 | | 05'30" (+00'19") | 1000 / 15000 |
| 16 | | 05'22" (+00'11") | 1000 / 16000 |
| 17 | | 05'21" (+00'10") | 1000 / 17000 |
| 18 | | 05'27" (+00'16") | 1000 / 18000 |
| 19 | | 05'19" (+00'08") | 1000 / 19000 |
| 20 | | 05'17" (+00'06") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 05'30" (+00'19") | 660 / 21660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 206.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'25" | 00:10'43" |
| 3 | 05'27" | 00:16'10" |
| 4 | 05'23" | 00:21'33" |
| 5 | 05'31" | 00:27'04" |
| 6 | 05'32" | 00:32'36" |
| 7 | 05'30" | 00:38'06" |
| 8 | 05'35" | 00:43'41" |
| 9 | 05'23" | 00:49'04" |
| 10 | 05'32" | 00:54'36" |
| 11 | 05'41" | 01:00'17" |
| 12 | 05'30" | 01:05'47" |
| 13 | 05'25" | 01:11'12" |
| 14 | 05'28" | 01:16'40" |
| 15 | 05'31" | 01:22'11" |
| 16 | 05'22" | 01:27'33" |
| 17 | 05'22" | 01:32'55" |
| 18 | 05'28" | 01:38'23" |
| 19 | 05'19" | 01:43'42" |
| 20 | 05'17" | 01:48'59" |
| 21 | 05'12" | 01:54'11" |
| 21.7 | 05'30" | 01:57'49" |
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