22.4 km | 02:03:49 | 05:31/km日期: 2019-01-13 11:03 - 平均心率: 168 - 卡路里: 1388 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 99%
Pace: 05'57" / 05'31" / 05'40" / 05'34" / 05'33" / 05'15" / 05'32" / 05'20" / 08'04" / 05'24" / 05'37" / 05'34" / 05'28" / 05'35" / 05'10" / 05'24" / 05'36" / 05'14" / 05'26" / 05'53" / 05'54" / 05'49" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'33") | 371 / 371 |
2 | | 05'43" (+00'53") | 418 / 790 |
3 | | 05'25" (+00'35") | 422 / 1213 |
4 | | 05'38" (+00'48") | 406 / 1620 |
5 | | 05'33" (+00'43") | 415 / 2036 |
6 | | 05'29" (+00'39") | 426 / 2462 |
7 | | 05'39" (+00'49") | 414 / 2877 |
8 | | 05'32" (+00'42") | 418 / 3295 |
9 | | 05'36" (+00'46") | 420 / 3715 |
10 | | 05'32" (+00'42") | 421 / 4136 |
11 | | 05'41" (+00'51") | 415 / 4552 |
12 | | 05'25" (+00'35") | 423 / 4975 |
13 | | 05'17" (+00'27") | 417 / 5392 |
14 | | 05'25" (+00'35") | 416 / 5809 |
15 | | 05'30" (+00'40") | 411 / 6220 |
16 | | 05'24" (+00'34") | 420 / 6640 |
17 | | 05'32" (+00'42") | 421 / 7062 |
18 | | 05'18" (+00'28") | 421 / 7484 |
19 | | 05'22" (+00'32") | 419 / 7903 |
20 | | 05'14" (+00'24") | 407 / 8310 |
21 | | 05'31" (+00'41") | 485 / 8796 |
22 | | 05'29" (+00'39") | 488 / 9285 |
23 | | 05'22" (+00'32") | 494 / 9780 |
24 | | 05'36" (+00'46") | 485 / 10266 |
25 | | 05'23" (+00'33") | 507 / 10774 |
26 | | 05'28" (+00'38") | 500 / 11274 |
27 | | 05'43" (+00'53") | 482 / 11757 |
28 | | 05'30" (+00'40") | 1000 / 12757 |
29 | | 04'57" (+00'07") | 8 / 12766 |
30 | | 05'37" (+00'47") | 499 / 13265 |
31 | | 05'44" (+00'54") | 503 / 13768 |
32 | | 05'28" (+00'38") | 488 / 14257 |
33 | | 04'50" | 548 / 14806 |
34 | | 05'15" (+00'25") | 503 / 15310 |
35 | | 05'33" (+00'43") | 473 / 15783 |
36 | | 05'20" (+00'30") | 478 / 16261 |
37 | | 05'36" (+00'46") | 475 / 16736 |
38 | | 05'27" (+00'37") | 484 / 17220 |
39 | | 05'20" (+00'30") | 498 / 17719 |
40 | | 04'53" (+00'03") | 542 / 18262 |
41 | | 05'38" (+00'48") | 418 / 18680 |
42 | | 05'54" (+01'04") | 406 / 19087 |
43 | | 05'56" (+01'06") | 406 / 19493 |
44 | | 05'44" (+00'54") | 415 / 19909 |
45 | | 05'47" (+00'57") | 413 / 20322 |
46 | | 05'49" (+00'59") | 422 / 20745 |
47 | | 06'04" (+01'14") | 419 / 21164 |
48 | | 05'43" (+00'53") | 415 / 21580 |
49 | | 05'42" (+00'52") | 415 / 21996 |
50 | | 04'47" | 429 / 22425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
154.35 km BROOKS RAVENNA 8 累積 :
510.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'31" | 00:11'28" |
3 | 05'40" | 00:17'08" |
4 | 05'34" | 00:22'42" |
5 | 05'33" | 00:28'15" |
6 | 05'15" | 00:33'30" |
7 | 05'32" | 00:39'02" |
8 | 05'20" | 00:44'22" |
9 | 08'04" | 00:52'26" |
10 | 05'24" | 00:57'50" |
11 | 05'37" | 01:03'27" |
12 | 05'34" | 01:09'01" |
13 | 05'28" | 01:14'29" |
14 | 05'35" | 01:20'04" |
15 | 05'10" | 01:25'14" |
16 | 05'24" | 01:30'38" |
17 | 05'36" | 01:36'14" |
18 | 05'14" | 01:41'28" |
19 | 05'26" | 01:46'54" |
20 | 05'53" | 01:52'47" |
21 | 05'54" | 01:58'41" |
22 | 05'49" | 02:04'30" |
22.4 | 04'32" | 02:06'26" |