| 賽前宣言: ㄎㄎㄎ屎定了 賽後評分: 風好大 補給動線都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 65.60 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'18" | 00:12'37" | | 3 | 06'16" | 00:18'53" | | 4 | 06'08" | 00:25'01" | | 5 | 05'59" | 00:31'00" | | 6 | 06'07" | 00:37'07" | | 7 | 06'09" | 00:43'16" | | 8 | 06'12" | 00:49'28" | | 9 | 06'10" | 00:55'38" | | 10 | 06'04" | 01:01'42" | | 11 | 06'05" | 01:07'47" | | 12 | 06'09" | 01:13'56" | | 13 | 06'16" | 01:20'12" | | 14 | 06'14" | 01:26'26" | | 15 | 06'19" | 01:32'45" | | 16 | 06'05" | 01:38'50" | | 17 | 06'23" | 01:45'13" | | 18 | 06'47" | 01:52'00" | | 19 | 07'00" | 01:59'00" | | 20 | 06'32" | 02:05'32" | | 21 | 06'42" | 02:12'14" | | 22 | 07'41" | 02:19'55" | | 23 | 09'18" | 02:29'13" | | 24 | 07'24" | 02:36'37" | | 25 | 08'53" | 02:45'30" | | 26 | 09'28" | 02:54'58" | | 27 | 07'31" | 03:02'29" | | 28 | 07'55" | 03:10'24" | | 29 | 07'29" | 03:17'53" | | 30 | 07'51" | 03:25'44" | | 31 | 07'52" | 03:33'36" | | 32 | 08'38" | 03:42'14" | | 33 | 08'42" | 03:50'56" | | 34 | 09'34" | 04:00'30" | | 35 | 07'16" | 04:07'46" | | 36 | 08'38" | 04:16'24" | | 37 | 10'50" | 04:27'14" | | 38 | 07'47" | 04:35'01" | | 39 | 09'05" | 04:44'06" | | 40 | 07'50" | 04:51'56" | | 41 | 09'11" | 05:01'07" | | 42 | 07'35" | 05:08'42" | | 41.1 | -5'-47" | 05:13'40" |
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