10.3 km | 00:48:38 | 04:43/km日期: 2019-01-10 19:16 - 卡路里: 703 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(46)
Pace: 04'28" / 05'20" / 05'16" / 04'50" / 10'51" / 05'20" / 05'52" / 06'47" / 07'11" / 06'32" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'34") | 1000 / 1000 |
| 2 | | 05'19" (+01'26") | 1000 / 2000 |
| 3 | | 05'16" (+01'23") | 1000 / 3000 |
| 4 | | 04'49" (+00'56") | 1000 / 4000 |
| 5 | | 05'19" (+01'26") | 1000 / 5000 |
| 6 | | 05'19" (+01'26") | 1000 / 6000 |
| 7 | | 04'31" (+00'38") | 1000 / 7000 |
| 8 | | 04'03" (+00'10") | 1000 / 8000 |
| 9 | | 04'26" (+00'33") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 03'55" (+00'02") | 303 / 10303 |
1月累積里程 : 158.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'20" | 00:09'48" |
| 3 | 05'16" | 00:15'04" |
| 4 | 04'50" | 00:19'54" |
| 5 | 10'51" | 00:30'45" |
| 6 | 05'20" | 00:36'05" |
| 7 | 05'52" | 00:41'57" |
| 8 | 06'47" | 00:48'44" |
| 9 | 07'11" | 00:55'55" |
| 10 | 06'32" | 01:02'27" |
| 10.3 | 03'53" | 01:03'38" |
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