26.8 km | 02:21:33 | 05:16/km日期: 2019-01-13 06:38 - 地點: 漁光島 - 卡路里: 1448 Cal - 總步數: 26352 - 平均步頻: 186 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'39" / 05'36" / 05'18" / 05'25" / 05'09" / 05'01" / 05'13" / 04'59" / 05'06" / 06'09" / 05'06" / 05'13" / 05'04" / 05'03" / 05'09" / 05'06" / 05'20" / 05'16" / 05'14" / 05'14" / 05'00" / 05'07" / 05'35" / 05'06" / 05'03" / 05'03" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'39") | 1004 / 1004 | 176 / 85 |
2 | | 05'34" (+00'36") | 1003 / 2007 | 185 / 96 |
3 | | 05'18" (+00'20") | 1008 / 3015 | 186 / 101 |
4 | | 05'22" (+00'24") | 1007 / 4023 | 181 / 102 |
5 | | 05'05" (+00'07") | 1003 / 5026 | 189 / 103 |
6 | | 05'02" (+00'04") | 1004 / 6030 | 188 / 105 |
7 | | 05'09" (+00'11") | 1001 / 7031 | 189 / 102 |
8 | | 05'00" (+00'02") | 1005 / 8037 | 192 / 103 |
9 | | 05'04" (+00'06") | 1004 / 9041 | 190 / 103 |
10 | | 06'07" (+01'09") | 1004 / 10045 | 161 / 101 |
11 | | 05'05" (+00'07") | 1002 / 11047 | 191 / 102 |
12 | | 05'12" (+00'14") | 1002 / 12050 | 187 / 102 |
13 | | 05'04" (+00'06") | 1007 / 13058 | 191 / 103 |
14 | | 04'58" | 1005 / 14063 | 191 / 104 |
15 | | 05'08" (+00'10") | 1000 / 15063 | 189 / 102 |
16 | | 05'06" (+00'08") | 1009 / 16073 | 189 / 103 |
17 | | 05'18" (+00'20") | 1003 / 17077 | 181 / 103 |
18 | | 05'14" (+00'16") | 1003 / 18080 | 188 / 101 |
19 | | 05'12" (+00'14") | 1004 / 19085 | 187 / 102 |
20 | | 05'11" (+00'13") | 1008 / 20093 | 188 / 102 |
21 | | 04'58" | 1004 / 21098 | 190 / 105 |
22 | | 05'04" (+00'06") | 1009 / 22107 | 188 / 104 |
23 | | 05'34" (+00'36") | 1001 / 23109 | 165 / 108 |
24 | | 05'06" (+00'08") | 1009 / 24118 | 193 / 101 |
25 | | 04'59" (+00'01") | 1001 / 25119 | 192 / 104 |
26 | | 05'04" (+00'06") | 1006 / 26126 | 190 / 103 |
27 | | 05'06" (+00'08") | 814 / 26941 | 189 / 103 |
1月累積里程 : 198.83 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'36" | 00:12'15" |
3 | 05'18" | 00:17'33" |
4 | 05'25" | 00:22'58" |
5 | 05'09" | 00:28'07" |
6 | 05'01" | 00:33'08" |
7 | 05'13" | 00:38'21" |
8 | 04'59" | 00:43'20" |
9 | 05'06" | 00:48'26" |
10 | 06'09" | 00:54'35" |
11 | 05'06" | 00:59'41" |
12 | 05'13" | 01:04'54" |
13 | 05'04" | 01:09'58" |
14 | 05'03" | 01:15'01" |
15 | 05'09" | 01:20'10" |
16 | 05'06" | 01:25'16" |
17 | 05'20" | 01:30'36" |
18 | 05'16" | 01:35'52" |
19 | 05'14" | 01:41'06" |
20 | 05'14" | 01:46'20" |
21 | 05'00" | 01:51'20" |
22 | 05'07" | 01:56'27" |
23 | 05'35" | 02:02'02" |
24 | 05'06" | 02:07'08" |
25 | 05'03" | 02:12'11" |
26 | 05'03" | 02:17'14" |
26.8 | 05'17" | 02:21'33" |