22.5 km | 02:30:24 | 06:40/km日期: 2019-01-13 05:43 - 總爬升: 546 m - 地點: 鳳山寺 - 平均心率: 161 - 卡路里: 1216 Cal - 總步數: 25248 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'11" / 06'12" / 06'06" / 06'06" / 07'18" / 07'05" / 07'52" / 08'18" / 06'03" / 05'07" / 04'15" / 14'15" / 09'40" / 06'20" / 06'19" / 06'42" / 05'39" / 05'24" / 05'42" / 05'33" / 05'31" / 05'21" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'55") | 1001 / 1001 | 170 / 95 |
2 | | 06'10" (+01'54") | 1005 / 2007 | 168 / 96 |
3 | | 06'05" (+01'49") | 1000 / 3007 | 168 / 97 |
4 | | 06'03" (+01'47") | 1006 / 4013 | 169 / 97 |
5 | | 07'16" (+03'00") | 1004 / 5018 | 170 / 80 |
6 | | 07'06" (+02'50") | 1007 / 6025 | 171 / 82 |
7 | | 07'49" (+03'33") | 1005 / 7030 | 180 / 70 |
8 | | 08'12" (+03'56") | 1006 / 8037 | 194 / 62 |
9 | | 06'00" (+01'44") | 1007 / 9045 | 172 / 96 |
10 | | 05'03" (+00'47") | 1001 / 10046 | 174 / 113 |
11 | | 04'16" | 1003 / 11049 | 180 / 129 |
12 | | 14'08" (+09'52") | 1011 / 12060 | 140 / 50 |
13 | | 09'37" (+05'21") | 1000 / 13061 | 142 / 72 |
14 | | 06'19" (+02'03") | 1000 / 14061 | 169 / 92 |
15 | | 06'17" (+02'01") | 1005 / 15067 | 170 / 93 |
16 | | 06'40" (+02'24") | 1001 / 16069 | 163 / 91 |
17 | | 05'38" (+01'22") | 1000 / 17069 | 169 / 104 |
18 | | 05'25" (+01'09") | 1004 / 18074 | 169 / 108 |
19 | | 05'38" (+01'22") | 1000 / 19074 | 170 / 103 |
20 | | 05'34" (+01'18") | 1005 / 20080 | 170 / 105 |
21 | | 05'28" (+01'12") | 1007 / 21088 | 171 / 106 |
22 | | 05'20" (+01'04") | 1000 / 22088 | 171 / 109 |
23 | | 06'19" (+02'03") | 522 / 22610 | 183 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 327.49 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'12" | 00:12'23" |
3 | 06'06" | 00:18'29" |
4 | 06'06" | 00:24'35" |
5 | 07'18" | 00:31'53" |
6 | 07'05" | 00:38'58" |
7 | 07'52" | 00:46'50" |
8 | 08'18" | 00:55'08" |
9 | 06'03" | 01:01'11" |
10 | 05'07" | 01:06'18" |
11 | 04'15" | 01:10'33" |
12 | 14'15" | 01:24'48" |
13 | 09'40" | 01:34'28" |
14 | 06'20" | 01:40'48" |
15 | 06'19" | 01:47'07" |
16 | 06'42" | 01:53'49" |
17 | 05'39" | 01:59'28" |
18 | 05'24" | 02:04'52" |
19 | 05'42" | 02:10'34" |
20 | 05'33" | 02:16'07" |
21 | 05'31" | 02:21'38" |
22 | 05'21" | 02:26'59" |
22.5 | 06'32" | 02:30'24" |