20.1 km | 02:13:33 | 06:38/km日期: 2019-01-13 07:14 - 總爬升: 436 m - 地點: 北藝大 - 天氣: 陰天 - 平均心率: 147 - 卡路里: 1079 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 07'39" / 07'19" / 05'57" / 07'24" / 07'12" / 06'14" / 08'55" / 07'23" / 06'58" / 05'59" / 05'47" / 05'52" / 05'46" / 05'19" / 05'28" / 05'31" / 07'04" / 08'57" / 07'57" / 06'25" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'21") | 1000 / 1000 |
| 2 | | 07'18" (+02'00") | 1000 / 2000 |
| 3 | | 05'57" (+00'39") | 1000 / 3000 |
| 4 | | 07'23" (+02'05") | 1000 / 4000 |
| 5 | | 07'12" (+01'54") | 1000 / 5000 |
| 6 | | 06'13" (+00'55") | 1000 / 6000 |
| 7 | | 07'50" (+02'32") | 1000 / 7000 |
| 8 | | 07'23" (+02'05") | 1000 / 8000 |
| 9 | | 06'57" (+01'39") | 1000 / 9000 |
| 10 | | 05'58" (+00'40") | 1000 / 10000 |
| 11 | | 05'47" (+00'29") | 1000 / 11000 |
| 12 | | 05'52" (+00'34") | 1000 / 12000 |
| 13 | | 05'46" (+00'28") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'27" (+00'09") | 1000 / 15000 |
| 16 | | 05'31" (+00'13") | 1000 / 16000 |
| 17 | | 06'24" (+01'06") | 1000 / 17000 |
| 18 | | 08'10" (+02'52") | 1000 / 18000 |
| 19 | | 07'56" (+02'38") | 1000 / 19000 |
| 20 | | 06'25" (+01'07") | 1000 / 20000 |
| 21 | | 07'11" (+01'53") | 132 / 20132 |
陰涼的冬天晨跑，真的很好跑，很舒暢，坡道及操場練跑~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
227.27 km 
Adidas Boston 6 累積 :
1603.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'19" | 00:14'58" |
| 3 | 05'57" | 00:20'55" |
| 4 | 07'24" | 00:28'19" |
| 5 | 07'12" | 00:35'31" |
| 6 | 06'14" | 00:41'45" |
| 7 | 08'55" | 00:50'40" |
| 8 | 07'23" | 00:58'03" |
| 9 | 06'58" | 01:05'01" |
| 10 | 05'59" | 01:11'00" |
| 11 | 05'47" | 01:16'47" |
| 12 | 05'52" | 01:22'39" |
| 13 | 05'46" | 01:28'25" |
| 14 | 05'19" | 01:33'44" |
| 15 | 05'28" | 01:39'12" |
| 16 | 05'31" | 01:44'43" |
| 17 | 07'04" | 01:51'47" |
| 18 | 08'57" | 02:00'44" |
| 19 | 07'57" | 02:08'41" |
| 20 | 06'25" | 02:15'06" |
| 20.1 | 07'11" | 02:16'03" |
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