21.4 km | 02:18:12 | 06:28/km日期: 2019-01-13 06:11 - 總爬升: 328 m - 平均心率: 157 - 卡路里: 1167 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'52" / 06'26" / 06'24" / 05'58" / 06'05" / 06'26" / 06'15" / 06'15" / 06'14" / 06'41" / 06'20" / 06'38" / 06'40" / 06'48" / 06'33" / 07'04" / 06'29" / 07'21" / 06'35" / 06'06" / 06'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'54") | 1000 / 1000 |
| 2 | | 06'26" (+00'28") | 1000 / 2000 |
| 3 | | 06'22" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'26" (+00'28") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 06'41" (+00'43") | 1000 / 10000 |
| 11 | | 06'20" (+00'22") | 1000 / 11000 |
| 12 | | 06'38" (+00'40") | 1000 / 12000 |
| 13 | | 06'39" (+00'41") | 1000 / 13000 |
| 14 | | 06'47" (+00'49") | 1000 / 14000 |
| 15 | | 06'33" (+00'35") | 1000 / 15000 |
| 16 | | 07'02" (+01'04") | 1000 / 16000 |
| 17 | | 06'30" (+00'32") | 1000 / 17000 |
| 18 | | 07'21" (+01'23") | 1000 / 18000 |
| 19 | | 06'34" (+00'36") | 1000 / 19000 |
| 20 | | 06'05" (+00'07") | 1000 / 20000 |
| 21 | | 06'09" (+00'11") | 1000 / 21000 |
| 22 | | 05'19" | 352 / 21352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 86.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'26" | 00:13'18" |
| 3 | 06'24" | 00:19'42" |
| 4 | 05'58" | 00:25'40" |
| 5 | 06'05" | 00:31'45" |
| 6 | 06'26" | 00:38'11" |
| 7 | 06'15" | 00:44'26" |
| 8 | 06'15" | 00:50'41" |
| 9 | 06'14" | 00:56'55" |
| 10 | 06'41" | 01:03'36" |
| 11 | 06'20" | 01:09'56" |
| 12 | 06'38" | 01:16'34" |
| 13 | 06'40" | 01:23'14" |
| 14 | 06'48" | 01:30'02" |
| 15 | 06'33" | 01:36'35" |
| 16 | 07'04" | 01:43'39" |
| 17 | 06'29" | 01:50'08" |
| 18 | 07'21" | 01:57'29" |
| 19 | 06'35" | 02:04'04" |
| 20 | 06'06" | 02:10'10" |
| 21 | 06'13" | 02:16'23" |
| 21.4 | 05'09" | 02:18'12" |
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