21.6 km | 02:02:51 | 05:41/km日期: 2019-01-13 06:10 - 總爬升: 294 m - 平均心率: 171 - 卡路里: 1473 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'04" / 06'52" / 05'53" / 05'36" / 05'25" / 05'27" / 05'34" / 05'19" / 05'53" / 05'33" / 06'01" / 05'34" / 06'08" / 05'48" / 05'30" / 05'48" / 05'03" / 05'39" / 05'16" / 05'22" / 05'19" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'38") | 1000 / 1000 |
| 2 | | 06'51" (+01'48") | 1000 / 2000 |
| 3 | | 05'53" (+00'50") | 1000 / 3000 |
| 4 | | 05'36" (+00'33") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'31") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'49") | 1000 / 9000 |
| 10 | | 05'32" (+00'29") | 1000 / 10000 |
| 11 | | 06'01" (+00'58") | 1000 / 11000 |
| 12 | | 05'33" (+00'30") | 1000 / 12000 |
| 13 | | 06'07" (+01'04") | 1000 / 13000 |
| 14 | | 05'48" (+00'45") | 1000 / 14000 |
| 15 | | 05'29" (+00'26") | 1000 / 15000 |
| 16 | | 05'47" (+00'44") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 05'39" (+00'36") | 1000 / 18000 |
| 19 | | 05'16" (+00'13") | 1000 / 19000 |
| 20 | | 05'21" (+00'18") | 1000 / 20000 |
| 21 | | 05'19" (+00'16") | 1000 / 21000 |
| 22 | | 05'42" (+00'39") | 554 / 21554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 42.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'52" | 00:12'56" |
| 3 | 05'53" | 00:18'49" |
| 4 | 05'36" | 00:24'25" |
| 5 | 05'25" | 00:29'50" |
| 6 | 05'27" | 00:35'17" |
| 7 | 05'34" | 00:40'51" |
| 8 | 05'19" | 00:46'10" |
| 9 | 05'53" | 00:52'03" |
| 10 | 05'33" | 00:57'36" |
| 11 | 06'01" | 01:03'37" |
| 12 | 05'34" | 01:09'11" |
| 13 | 06'08" | 01:15'19" |
| 14 | 05'48" | 01:21'07" |
| 15 | 05'30" | 01:26'37" |
| 16 | 05'48" | 01:32'25" |
| 17 | 05'03" | 01:37'28" |
| 18 | 05'39" | 01:43'07" |
| 19 | 05'16" | 01:48'23" |
| 20 | 05'22" | 01:53'45" |
| 21 | 05'19" | 01:59'04" |
| 21.6 | 05'42" | 02:02'14" |
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