21.3 km | 01:44:53 | 04:56/km日期: 2019-01-13 06:15 - 地點: 白沙屯 - 天氣: 陰天 - 平均心率: 149 - 卡路里: 1128 Cal - 總步數: 20426 - 平均步頻: 194 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 04'23" / 04'34" / 04'26" / 04'37" / 04'38" / 04'43" / 05'01" / 05'07" / 05'05" / 05'03" / 05'04" / 05'05" / 05'00" / 05'09" / 05'06" / 05'08" / 05'08" / 04'59" / 05'01" / 04'53" / 04'52" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'24" | 1002 / 1002 | 190 / 119 |
2 | | 04'33" (+00'09") | 1000 / 2003 | 194 / 112 |
3 | | 04'28" (+00'04") | 1003 / 3006 | 195 / 114 |
4 | | 04'38" (+00'14") | 1000 / 4006 | 193 / 111 |
5 | | 04'37" (+00'13") | 1001 / 5008 | 192 / 112 |
6 | | 04'42" (+00'18") | 1000 / 6008 | 193 / 109 |
7 | | 05'03" (+00'39") | 1000 / 7008 | 193 / 102 |
8 | | 05'10" (+00'46") | 1001 / 8010 | 191 / 100 |
9 | | 05'09" (+00'45") | 1000 / 9010 | 192 / 100 |
10 | | 05'05" (+00'41") | 1002 / 10013 | 194 / 101 |
11 | | 05'05" (+00'41") | 1000 / 11014 | 193 / 101 |
12 | | 05'09" (+00'45") | 1001 / 12015 | 195 / 98 |
13 | | 05'05" (+00'41") | 1002 / 13018 | 194 / 101 |
14 | | 05'09" (+00'45") | 1002 / 14020 | 195 / 99 |
15 | | 05'05" (+00'41") | 1000 / 15020 | 194 / 100 |
16 | | 05'14" (+00'50") | 1002 / 16023 | 194 / 98 |
17 | | 05'03" (+00'39") | 1001 / 17025 | 195 / 101 |
18 | | 04'59" (+00'35") | 1000 / 18026 | 197 / 101 |
19 | | 05'03" (+00'39") | 1003 / 19029 | 198 / 99 |
20 | | 04'54" (+00'30") | 1002 / 20031 | 198 / 102 |
21 | | 04'53" (+00'29") | 1000 / 21032 | 197 / 103 |
22 | | 04'47" (+00'23") | 225 / 21258 | 197 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
300.12 km 母子鱷魚 跟上來 累積 :
637.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'34" | 00:08'57" |
3 | 04'26" | 00:13'23" |
4 | 04'37" | 00:18'00" |
5 | 04'38" | 00:22'38" |
6 | 04'43" | 00:27'21" |
7 | 05'01" | 00:32'22" |
8 | 05'07" | 00:37'29" |
9 | 05'05" | 00:42'34" |
10 | 05'03" | 00:47'37" |
11 | 05'04" | 00:52'41" |
12 | 05'05" | 00:57'46" |
13 | 05'00" | 01:02'46" |
14 | 05'09" | 01:07'55" |
15 | 05'06" | 01:13'01" |
16 | 05'08" | 01:18'09" |
17 | 05'08" | 01:23'17" |
18 | 04'59" | 01:28'16" |
19 | 05'01" | 01:33'17" |
20 | 04'53" | 01:38'10" |
21 | 04'52" | 01:43'02" |
21.3 | 07'08" | 01:44'53" |