12.3 km | 01:28:31 | 07:11/km日期: 2019-01-13 00:07 - 平均心率: 158 - 卡路里: 790 Cal - 平均步頻: 186
Pace: 07'57" / 07'25" / 08'00" / 06'50" / 06'58" / 06'40" / 09'57" / 06'45" / 06'48" / 06'31" / 08'41" / 08'03" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'07") | 1000 / 1000 |
| 2 | | 07'12" (+00'42") | 1000 / 2000 |
| 3 | | 08'00" (+01'30") | 1000 / 3000 |
| 4 | | 06'49" (+00'19") | 1000 / 4000 |
| 5 | | 06'58" (+00'28") | 1000 / 5000 |
| 6 | | 06'40" (+00'10") | 1000 / 6000 |
| 7 | | 06'58" (+00'28") | 1000 / 7000 |
| 8 | | 06'45" (+00'15") | 1000 / 8000 |
| 9 | | 06'47" (+00'17") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 07'29" (+00'59") | 1000 / 11000 |
| 12 | | 08'03" (+01'33") | 1000 / 12000 |
| 13 | | 08'52" (+02'22") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
178.06 km 
Nike RunNatural 累積 :
2883.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'25" | 00:15'22" |
| 3 | 08'00" | 00:23'22" |
| 4 | 06'50" | 00:30'12" |
| 5 | 06'58" | 00:37'10" |
| 6 | 06'40" | 00:43'50" |
| 7 | 09'57" | 00:53'47" |
| 8 | 06'45" | 01:00'32" |
| 9 | 06'48" | 01:07'20" |
| 10 | 06'31" | 01:13'51" |
| 11 | 08'41" | 01:22'32" |
| 12 | 08'03" | 01:30'35" |
| 12.3 | 08'52" | 01:33'13" |
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