10.2 km | 01:08:47 | 06:46/km日期: 2019-01-06 07:02 - 卡路里: 522 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88% - PM2.5: 普通(37)
Pace: 06'29" / 06'22" / 06'30" / 06'35" / 07'36" / 06'57" / 07'02" / 08'36" / 07'09" / 06'28" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'06") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'29" (+00'07") | 1000 / 3000 |
| 4 | | 06'35" (+00'13") | 1000 / 4000 |
| 5 | | 06'59" (+00'37") | 1000 / 5000 |
| 6 | | 06'56" (+00'34") | 1000 / 6000 |
| 7 | | 07'02" (+00'40") | 1000 / 7000 |
| 8 | | 07'22" (+01'00") | 1000 / 8000 |
| 9 | | 06'56" (+00'34") | 1000 / 9000 |
| 10 | | 06'27" (+00'05") | 1000 / 10000 |
| 11 | | 06'53" (+00'31") | 157 / 10157 |
1月累積里程 : 76.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'30" | 00:19'21" |
| 4 | 06'35" | 00:25'56" |
| 5 | 07'36" | 00:33'32" |
| 6 | 06'57" | 00:40'29" |
| 7 | 07'02" | 00:47'31" |
| 8 | 08'36" | 00:56'07" |
| 9 | 07'09" | 01:03'16" |
| 10 | 06'28" | 01:09'44" |
| 10.2 | 06'53" | 01:10'49" |
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