21.0 km | 02:13:26 | 06:20/km日期: 2019-01-12 16:17 - 平均心率: 155 - 卡路里: 1312 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'04" / 05'59" / 05'39" / 05'30" / 04'56" / 13'39" / 06'50" / 06'43" / 06'28" / 06'18" / 06'14" / 05'56" / 05'58" / 06'46" / 06'01" / 06'47" / 05'57" / 05'53" / 05'19" / 05'06" / 05'18" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'08") | 1000 / 1000 |
2 | | 05'59" (+01'04") | 1000 / 2000 |
3 | | 05'39" (+00'44") | 1000 / 3000 |
4 | | 05'30" (+00'35") | 1000 / 4000 |
5 | | 04'55" | 1000 / 5000 |
6 | | 13'39" (+08'44") | 1000 / 6000 |
7 | | 06'50" (+01'55") | 1000 / 7000 |
8 | | 06'42" (+01'47") | 1000 / 8000 |
9 | | 06'27" (+01'32") | 1000 / 9000 |
10 | | 06'18" (+01'23") | 1000 / 10000 |
11 | | 06'13" (+01'18") | 1000 / 11000 |
12 | | 05'55" (+01'00") | 1000 / 12000 |
13 | | 05'57" (+01'02") | 1000 / 13000 |
14 | | 06'45" (+01'50") | 1000 / 14000 |
15 | | 06'01" (+01'06") | 1000 / 15000 |
16 | | 06'46" (+01'51") | 1000 / 16000 |
17 | | 05'57" (+01'02") | 1000 / 17000 |
18 | | 05'53" (+00'58") | 1000 / 18000 |
19 | | 05'18" (+00'23") | 1000 / 19000 |
20 | | 05'06" (+00'11") | 1000 / 20000 |
21 | | 05'17" (+00'22") | 1000 / 21000 |
22 | | 05'06" (+00'11") | 16 / 21016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 64.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'59" | 00:12'03" |
3 | 05'39" | 00:17'42" |
4 | 05'30" | 00:23'12" |
5 | 04'56" | 00:28'08" |
6 | 13'39" | 00:41'47" |
7 | 06'50" | 00:48'37" |
8 | 06'43" | 00:55'20" |
9 | 06'28" | 01:01'48" |
10 | 06'18" | 01:08'06" |
11 | 06'14" | 01:14'20" |
12 | 05'56" | 01:20'16" |
13 | 05'58" | 01:26'14" |
14 | 06'46" | 01:33'00" |
15 | 06'01" | 01:39'01" |
16 | 06'47" | 01:45'48" |
17 | 05'57" | 01:51'45" |
18 | 05'53" | 01:57'38" |
19 | 05'19" | 02:02'57" |
20 | 05'06" | 02:08'03" |
21 | 05'18" | 02:13'21" |
21.0 | 05'03" | 02:13'26" |