42.7 km | 05:19:09 | 07:28/km日期: 2018-11-03 06:01 - 總爬升: 395 m - 平均心率: 141 - 卡路里: 2715 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 06'52" / 06'51" / 06'36" / 07'23" / 06'26" / 06'28" / 07'10" / 06'50" / 06'40" / 07'30" / 07'39" / 11'16" / 08'27" / 06'27" / 06'14" / 08'47" / 06'31" / 06'50" / 08'06" / 07'19" / 07'56" / 06'45" / 06'06" / 07'01" / 07'25" / 08'01" / 07'44" / 07'40" / 07'47" / 07'01" / 06'45" / 07'49" / 07'16" / 08'43" / 08'33" / 07'10" / 08'09" / 07'18" / 08'15" / 08'06" / 08'07" / 08'24" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'46") | 1000 / 1000 |
| 2 | | 06'51" (+00'45") | 1000 / 2000 |
| 3 | | 06'35" (+00'29") | 1000 / 3000 |
| 4 | | 07'22" (+01'16") | 1000 / 4000 |
| 5 | | 06'26" (+00'20") | 1000 / 5000 |
| 6 | | 06'27" (+00'21") | 1000 / 6000 |
| 7 | | 07'10" (+01'04") | 1000 / 7000 |
| 8 | | 06'49" (+00'43") | 1000 / 8000 |
| 9 | | 06'40" (+00'34") | 1000 / 9000 |
| 10 | | 07'29" (+01'23") | 1000 / 10000 |
| 11 | | 07'39" (+01'33") | 1000 / 11000 |
| 12 | | 11'11" (+05'05") | 1000 / 12000 |
| 13 | | 08'31" (+02'25") | 1000 / 13000 |
| 14 | | 06'26" (+00'20") | 1000 / 14000 |
| 15 | | 06'14" (+00'08") | 1000 / 15000 |
| 16 | | 08'46" (+02'40") | 1000 / 16000 |
| 17 | | 06'30" (+00'24") | 1000 / 17000 |
| 18 | | 06'50" (+00'44") | 1000 / 18000 |
| 19 | | 08'06" (+02'00") | 1000 / 19000 |
| 20 | | 07'18" (+01'12") | 1000 / 20000 |
| 21 | | 07'56" (+01'50") | 1000 / 21000 |
| 22 | | 06'45" (+00'39") | 1000 / 22000 |
| 23 | | 06'06" | 1000 / 23000 |
| 24 | | 07'00" (+00'54") | 1000 / 24000 |
| 25 | | 07'25" (+01'19") | 1000 / 25000 |
| 26 | | 08'01" (+01'55") | 1000 / 26000 |
| 27 | | 07'43" (+01'37") | 1000 / 27000 |
| 28 | | 07'40" (+01'34") | 1000 / 28000 |
| 29 | | 07'46" (+01'40") | 1000 / 29000 |
| 30 | | 07'01" (+00'55") | 1000 / 30000 |
| 31 | | 06'44" (+00'38") | 1000 / 31000 |
| 32 | | 07'49" (+01'43") | 1000 / 32000 |
| 33 | | 07'16" (+01'10") | 1000 / 33000 |
| 34 | | 08'43" (+02'37") | 1000 / 34000 |
| 35 | | 08'33" (+02'27") | 1000 / 35000 |
| 36 | | 07'09" (+01'03") | 1000 / 36000 |
| 37 | | 08'08" (+02'02") | 1000 / 37000 |
| 38 | | 07'18" (+01'12") | 1000 / 38000 |
| 39 | | 08'14" (+02'08") | 1000 / 39000 |
| 40 | | 08'06" (+02'00") | 1000 / 40000 |
| 41 | | 08'07" (+02'01") | 1000 / 41000 |
| 42 | | 08'24" (+02'18") | 1000 / 42000 |
| 43 | | 07'10" (+01'04") | 665 / 42665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 85.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 06'36" | 00:20'19" |
| 4 | 07'23" | 00:27'42" |
| 5 | 06'26" | 00:34'08" |
| 6 | 06'28" | 00:40'36" |
| 7 | 07'10" | 00:47'46" |
| 8 | 06'50" | 00:54'36" |
| 9 | 06'40" | 01:01'16" |
| 10 | 07'30" | 01:08'46" |
| 11 | 07'39" | 01:16'25" |
| 12 | 11'16" | 01:27'41" |
| 13 | 08'27" | 01:36'08" |
| 14 | 06'27" | 01:42'35" |
| 15 | 06'14" | 01:48'49" |
| 16 | 08'47" | 01:57'36" |
| 17 | 06'31" | 02:04'07" |
| 18 | 06'50" | 02:10'57" |
| 19 | 08'06" | 02:19'03" |
| 20 | 07'19" | 02:26'22" |
| 21 | 07'56" | 02:34'18" |
| 22 | 06'45" | 02:41'03" |
| 23 | 06'06" | 02:47'09" |
| 24 | 07'01" | 02:54'10" |
| 25 | 07'25" | 03:01'35" |
| 26 | 08'01" | 03:09'36" |
| 27 | 07'44" | 03:17'20" |
| 28 | 07'40" | 03:25'00" |
| 29 | 07'47" | 03:32'47" |
| 30 | 07'01" | 03:39'48" |
| 31 | 06'45" | 03:46'33" |
| 32 | 07'49" | 03:54'22" |
| 33 | 07'16" | 04:01'38" |
| 34 | 08'43" | 04:10'21" |
| 35 | 08'33" | 04:18'54" |
| 36 | 07'10" | 04:26'04" |
| 37 | 08'09" | 04:34'13" |
| 38 | 07'18" | 04:41'31" |
| 39 | 08'15" | 04:49'46" |
| 40 | 08'06" | 04:57'52" |
| 41 | 08'07" | 05:05'59" |
| 42 | 08'24" | 05:14'23" |
| 42.7 | 07'17" | 05:19'14" |
留言 
展開計圈分析
