16.0 km | 01:29:13 | 05:34/km日期: 2019-01-12 09:59 - 總爬升: 135 m - 平均心率: 154 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'40" / 05'49" / 05'17" / 05'15" / 05'14" / 05'26" / 05'28" / 05'48" / 05'28" / 05'38" / 05'30" / 06'12" / 05'32" / 06'32" / 05'47" / 05'08" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'32") | 1000 / 1000 |
| 2 | | 05'49" (+00'42") | 1000 / 2000 |
| 3 | | 05'16" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'20") | 1000 / 9000 |
| 10 | | 05'38" (+00'31") | 1000 / 10000 |
| 11 | | 05'29" (+00'22") | 1000 / 11000 |
| 12 | | 05'40" (+00'33") | 1000 / 12000 |
| 13 | | 05'31" (+00'24") | 1000 / 13000 |
| 14 | | 05'47" (+00'40") | 1000 / 14000 |
| 15 | | 05'46" (+00'39") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 12'31" (+07'24") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 203.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'49" | 00:12'29" |
| 3 | 05'17" | 00:17'46" |
| 4 | 05'15" | 00:23'01" |
| 5 | 05'14" | 00:28'15" |
| 6 | 05'26" | 00:33'41" |
| 7 | 05'28" | 00:39'09" |
| 8 | 05'48" | 00:44'57" |
| 9 | 05'28" | 00:50'25" |
| 10 | 05'38" | 00:56'03" |
| 11 | 05'30" | 01:01'33" |
| 12 | 06'12" | 01:07'45" |
| 13 | 05'32" | 01:13'17" |
| 14 | 06'32" | 01:19'49" |
| 15 | 05'47" | 01:25'36" |
| 16 | 05'08" | 01:30'44" |
| 16.0 | 10'53" | 01:30'46" |
展開計圈分析
留言 
