17.1 km | 01:48:29 | 06:20/km日期: 2019-01-12 11:04 - 地點: 汀九青衣南北橋葵涌 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1017 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75%
Pace: 06'37" / 06'33" / 06'24" / 06'00" / 06'06" / 06'06" / 05'54" / 06'13" / 05'38" / 06'06" / 06'45" / 05'29" / 06'40" / 06'16" / 06'16" / 07'55" / 51'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'46") | 500 / 500 |
2 | | 06'30" (+01'24") | 500 / 1000 |
3 | | 06'30" (+01'24") | 500 / 1500 |
4 | | 06'36" (+01'30") | 500 / 2000 |
5 | | 06'28" (+01'22") | 500 / 2500 |
6 | | 06'16" (+01'10") | 500 / 3000 |
7 | | 05'48" (+00'42") | 500 / 3500 |
8 | | 06'14" (+01'08") | 500 / 4000 |
9 | | 06'10" (+01'04") | 500 / 4500 |
10 | | 05'58" (+00'52") | 500 / 5000 |
11 | | 06'14" (+01'08") | 500 / 5500 |
12 | | 06'00" (+00'54") | 500 / 6000 |
13 | | 05'44" (+00'38") | 500 / 6500 |
14 | | 06'02" (+00'56") | 500 / 7000 |
15 | | 05'42" (+00'36") | 500 / 7500 |
16 | | 06'44" (+01'38") | 500 / 8000 |
17 | | 05'28" (+00'22") | 500 / 8500 |
18 | | 05'48" (+00'42") | 500 / 9000 |
19 | | 05'52" (+00'46") | 500 / 9500 |
20 | | 06'20" (+01'14") | 500 / 10000 |
21 | | 07'34" (+02'28") | 500 / 10500 |
22 | | 05'56" (+00'50") | 500 / 11000 |
23 | | 05'54" (+00'48") | 500 / 11500 |
24 | | 05'06" | 500 / 12000 |
25 | | 07'04" (+01'58") | 500 / 12500 |
26 | | 06'14" (+01'08") | 500 / 13000 |
27 | | 05'46" (+00'40") | 500 / 13500 |
28 | | 06'46" (+01'40") | 500 / 14000 |
29 | | 05'54" (+00'48") | 500 / 14500 |
30 | | 06'36" (+01'30") | 500 / 15000 |
31 | | 08'06" (+03'00") | 500 / 15500 |
32 | | 07'44" (+02'38") | 500 / 16000 |
33 | | 06'56" (+01'50") | 500 / 16500 |
34 | | 06'44" (+01'38") | 500 / 17000 |
35 | | 05'56" (+00'50") | 115 / 17115 |
香港Jack Leung
香港Jack Leung